Health Hotline Magazine | September 2026

F EE

OFFERS VALID SEPTEMBER 4 TO SEPTEMBER 26, 2026

SEPTEMBER 2026 VOL 110

NOW

o w e r ! ®

c l u s i v e l y { N } p

E x

MEAL DEAL

MAKE AN ORGANIC GRILLED CHICKEN & VEGGIES! FEED UP TO 4 PEOPLE FOR UNDER $17 * SEE PAGE 23 FOR DETAILS. THIS OFFER IS AVAILABLE ONLY TO REGISTERED {N}POWER MEMBERS. *Under price reflects quantities listed below ingredients. Void where prohibited by aw.

$

$ 1 99 {N}POWER® PRICING ONLY! ORGANIC ZUCCHINI

$ 11 99 EACH {N}POWER® PRICING ONLY! MARY’S® WHOLE ORGANIC CHICKEN

PER LB

$ 1 99 PER LB {N}POWER® PRICING ONLY! ORGANIC YELLOW SQUASH

$ 1 99 PER LB {N}POWER® PRICING ONLY! ORGANIC RED ONION

50 % OFF UP TO ON ORGANIC PRODUCTS!

ORGANIC MONTH!

AFFORDABLE SM EVEN MORE

JOIN US TO CELEBRATE SEPTEMBER 17–19

$ 50 VALUE! one winner per store

FREE LIMITED-EDITION REUSABLE BAG WITH PURCHASE {N}POWER MEMBERS ONLY

{N}POWER DIGITAL OFFER FREE Valid on 9/17 & 9/18 ONLY! 4 OZ PACKAGE OF

{N}POWER MEMBERS ONLY

SPEND $75 OR MORE BETWEEN 9/17–9/19! AND BE AND BE ENTERED TO WIN A GIFT BASKET OF NATURAL GROCERS BRAND ORGANIC PRODUCTS!

NATURAL GROCERS ® BRAND BULK DRIED ORGANIC MANGO STRIPS

SEE PAGE 19 FOR DETAILS

SEE PAGE 19 FOR DETAILS

SEE PAGE 19 FOR DETAILS

CONTENTS EVEN MORE AFFORDABLE PRICES SM 4 JOIN US TO CELEBRATE ORGANIC MONTH! 19 MAKE ORGANIC GRILLED CHICKEN & VEGGIES! 23 IT'S AN ORGANIC MONTH THINK WISELY! 24 LOVE THE SKIN YOU'RE IN 30 CHILI-LIME CHICKEN & SWEET POTATO SKILLET 26 RECIPE:

LETTE F OM THE Iselys

Dear Neighbors, Welcome to Organic Month, something we look forward to celebrating every September! Why do we set a whole month aside to celebrate organics? It’s because we know that the value organic certification has to offer is as rich and multi-layered as the soil it nurtures—for the land, for biodiversity, for farmers and farm workers, and for the eaters—which is why we’re taking a moment to remember what being certified organic is all about. It’s about the triple thread of health that conventional food production ignores: Soil. Biodiversity. People. A healthy food system doesn’t compartmentalize but operates on the foundational belief that the wellbeing of each—from the soil that crops are planted in, to the insects that pollinate those crops, to the people they feed—is inherently interdependent. It’s about respect for nature’s own finely tuned system, from the communication networks of fungi and tree roots to the other billions of living organisms in the soil where they make their home. It’s about choosing to work harmoniously with nature, rather than silencing it with synthetic inputs. It’s about the critical importance of nurturing biodiversity as a foundation for farming, from soil communities to native plants to beneficial insects and pollinators. It’s about the peace of mind that comes with knowing that organically produced food will significantly lighten the load of toxic chemicals that our children encounter moving through the modern world. But not only that—it’s the added benefit of knowing that organically grown food also reduces the burden of chemical exposures that farmers and their communities face; it’s the certainty that pollinators aren’t encountering neonicotinoid pesticides on organic farms, that habitat for wildlife and native plants is protected, and that healthy soil supports a climate resilient way of producing food. And it’s also about the comfort of knowing that the organic supply chain is traceable from seed to your grocery basket. This September we want to express our gratitude to the farmers and farm workers, the advocates, the innovators, and the eaters that keep the certified organic flame burning strong, and to a food production system doing its best to make an imperfect world a better place.

HOPE FOR A THIRSTY WORLD 33

40 FOR THE LOVE OF ORGANICS: CRANBERRIES

NATURALGROCERS.COM @naturalgrocers @shopnaturalgrocers

IMPORTANT TERMS AND CONDITIONS FOR HEALTH HOTLINE ® OFFERS Unless otherwise noted, these offers are available only from 9/04/26 to 9/26/26 and are redeemable only for in-store customer purchases at participating stores. Quantity limited to stock on hand, no rainchecks. Unless otherwise noted, all discounts are on regular prices, cannot be redeemed for store credit or cash, and cannot be combined with other offers. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power ® offers are available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/npower. To join {N}power, visit www.naturalgrocers.com/join.

The Isely Family

OU 5 FOUNDING P INCIPLES

QUALITY PRODUCTS

ALWAYS AFFORDABLE PRICING

COMMITMENT TO OUR COMMUNITY

COMMITMENT TO OUR good4u CREW SM

NUTRITION EDUCATION

SM

2 | Health Hotline ®

AFFORDABLE SM EVEN MORE LABOR DAY DEALS! * {N}POWER ® PRICING ONLY • SEPTEMBER 4-9

We will be closed on Labor Day, 9/7 *Steamboat, CO and Dillon, CO stores will be open at their regu ar times, and close at 6:06 PM

*

51 % OFF

Garden of Life ® SPORT GRASS FED WHEY VANILLA OR CHOCOLATE / 23-23.7 OZ ALWAYS AFFORDABLE $ 41.99 $ 30 99 26 % OFF {N}power Price EACH Force Of Nature GRASS FED ANCESTRAL REGENERATIVE GROUND BEEF / 16 OZ ALWAYS AFFORDABLE $ 12.95 $ 10 99 15 % OFF {N}power Price Late July ® ORGANIC RESTAURANT-STYLE TORTILLA CHIPS / 10.1 OZ ALWAYS AFFORDABLE $ 4.89 $ 2 99 NON Project V E R I F I ED nongmoproject.org GMO Unreal ® DARK CHOCOLATE NUT BUTTER CUPS OR CHOCOLATE GEMS / 3.2–5 OZ ALWAYS AFFORDABLE $ 6.49 $ 4 49 {N}power Price EACH 30 % OFF {N}power Price EACH 38 % OFF

Boulder Canyon ® POTATO CHIPS 5.25–6.5 OZ ALWAYS AFFORDABLE $ 4.19 $ 2 99 {N}power Price EACH 28 % OFF

Muir Glen ORGANIC SALSAS 16 OZ ALWAYS AFFORDABLE $ 5.79 $ 3 89 {N}power Price EACH 32 % OFF Actual Veggies ® VEGGIE BURGERS 12 OZ ALWAYS AFFORDABLE $ 7.29 $ 4 79 {N}power Price EACH 34 % OFF GT’s Living Foods AGUA KEFIRS 12 OZ ALWAYS AFFORDABLE $ 2.79 $ 1 79 {N}power Price EACH 35 % OFF

{N}power Price EACH 40 % OFF

Bitchin’ Sauce™ ALMOND DIPS 7-9 OZ ALWAYS AFFORDABLE SM $ 5.99 $ 2 89 {N}power Price EACH

Daiya Foods™ DAIRY-FREE MAC & CHEESE MIXES / 10.6 OZ ALWAYS AFFORDABLE $ 4.99 $ 2 99 NON Project V E R I F I ED nongmoproject.org GMO

NEW Flavors!

NON Project V E R I F I ED nongmoproject.org GMO

NON Project V E R I F I ED nongmoproject.org GMO

Waterloo ® SPARKLING WATERS 12 PK - 12 OZ ALWAYS AFFORDABLE $ 7.99 $ 5 49 {N}power Price CASE 31 % OFF

Simply Organic ® ORGANIC TACO SEASONING MIXES 1–1.13 OZ ALWAYS AFFORDABLE $ 1.95 $ 1 39 {N}power Price EACH 28 % OFF

{N}power Price PACK 38 % OFF

Izze ® CANNED SPARKLING JUICES 6 PK - 8.4 OZ ALWAYS AFFORDABLE $ 8.49 $ 5 25 NON Project V E R I F I ED nongmoproject.org GMO Natural Factors ® MAGNESIUM GLYCINATE 120 VEG ALWAYS AFFORDABLE $ 14.99 $ 9 49 36 % OFF {N}power Price

NON Project V E R I F I ED nongmoproject.org GMO

Eternal ® ALKALINE SPRING WATER 33.8 OZ ALWAYS AFFORDABLE $ 2.19 $ 1 59 27 % OFF {N}power Price *EXCLUDES FRISCO, CO LOCATION

25 % OFF

{N}power Price

Derma E ® SELECT PRODUCTS 25% OFF ALWAYS AFFORDABLE $ 8.65 $ 34.89

NON Project V E R I F I ED nongmoproject.org GMO

29 % OFF UP TO

Tate’s Bake Shop COOKIES 6.5–7 OZ ALWAYS AFFORDABLE $ 6.45 $ 4 39 {N}power Price EACH 31 % OFF

Wildbrine ® SPICY KOREAN KIMCHI 18 OZ ALWAYS AFFORDABLE $ 7.99 $ 5 79 27 % OFF {N}power Price

24 % OFF

Nixie ® ORGANIC ZERO-SUGAR SODAS 4 PK - 12 OZ ALWAYS AFFORDABLE $ 8.49 / $ 2.19 $ 5 99 NON Project V E R I F I ED nongmoproject.org GMO {N}power Price PACK $ 1 59

$ 5 49

EACH

{N}power Price EACH

Jeff’s Garden™ OLIVES 5.5–12 OZ

NON Project V E R I F I ED nongmoproject.org GMO

ALWAYS AFFORDABLE $ 7.25

JOIN OUR FREE REWARDS PROGRAM & GET $2 OFF!

Natural Grocers ® Brand BULK ORGANIC CRUNCHY SWEET & SPICY MIX / 10 OZ ALWAYS AFFORDABLE $ 7.79 $ 6 79 12 % OFF {N}power Price

San Pellegrino ® SPARKLING MINERAL WATER 12 PK - 25.3 OZ ALWAYS AFFORDABLE $ 37.38 / $ 3.19 $ 24 49 37 % OFF {N}power Price PACK

So aray ® VITAMIN D3 + K2 SOY FREE / 120 VEG ALWAYS AFFORDABLE $ 31.65 $ 18 99 40 % OFF {N}power Price

$ 1 99

EACH

Scan the QR code to download the mobile app or visit NaturalGrocers.com/npower

*O ers are available only to {N}power members from 9/4/2026 through 9/9/2026 and are reedeemable only for in-store customer purchases at participating stores and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law.

VALID THROUGH SEPTEMBER 30, 2026

SM

ON OVER 1,000 ITEMS!

ALWAYS AFFORDABLE SM PRICE: $ 5.89

ALWAYS AFFORDABLE PRICE : $ 4 99 EACH Truly Grass-Fed™ NATURAL CREAMY BUTTER BARS 8 OZ

EVERYDAY {N}POWER ® PRICE: $ 3.49 ALWAYS AFFORDABLE PRICE : $ 2 99 Contented Hen ® FREE-RANGE BROWN EGGS 1 DOZEN • LIMIT 2

ALWAYS AFFORDABLE PRICE: $ 6.99

$ 5 99 EACH ALWAYS AFFORDABLE PRICE :

Natural Grocers Brand HICKORY-SMOKED PORK BACON 12 OZ

ALWAYS AFFORDABLE PRICE: $ 4.99

ALWAYS AFFORDABLE PRICE: $ 5.49

ALWAYS AFFORDABLE PRICE : $ 3 99 EACH Natural Grocers ® Brand ORGANIC SPROUTED BREAD LOAVES / 15–27 OZ

ALWAYS AFFORDABLE PRICE : $ 4 49 EACH Natural Grocers Brand ORGANIC WHOLE MILK YOGURTS 32 OZ

O ers valid 8/31/26 - 9/30/26. Valid for {N}power members only. Valid for in-store purchases only; and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power o ers only available to registered members. O ers subject to program terms at https://naturalgrocers.com/terms and privacy policy available at https://naturalgrocers.com/privacy

4 | Health Hotline ®

SM

VALID THROUGH SEPTEMBER 30, 2026

ALWAYS AFFORDABLE PRICE: $ 8.49

EVERYDAY {N}POWER ® PRICE: $ 4.99

ALWAYS AFFORDABLE SM PRICE: $ 1.49

ALWAYS AFFORDABLE PRICE : $ 7 99 Thousand Hills™

ALWAYS AFFORDABLE PRICE : $ 3 99 Contented Hen ORGANIC PASTURE-RAISED EGGS 1 DOZEN

ALWAYS AFFORDABLE PRICE :

4/ $ 5

Natural Grocers ® Brand ORGANIC CANNED BEANS 15.5 OZ (EXCLUDES GREEN BEANS)

SCAN TO JOIN OUR FREE REWARDS PROGRAM NATURALGROCERS.COM/JOIN ALWAYS AFFORDABLE PRICE: $ 31.99 ALWAYS AFFORDABLE PRICE : $ 26 99 Natural Grocers Brand MULTI COLLAGEN PROTEIN 14.4–18.5 OZ 100% GRASS FED 80/20 GROUND BEEF / 16 OZ $ 5 49 EACH EVERYDAY {N}POWER ® PRICE: $ 5.99 ALWAYS AFFORDABLE PRICE : Natural Grocers Brand REGENERATIVE ORGANIC CERTIFIED ® PASTURE-RAISED EGGS / 1 DOZEN

ALWAYS AFFORDABLE PRICE: $ 2.79

ALWAYS AFFORDABLE PRICE: $ 9.99

ALWAYS AFFORDABLE PRICE :

ALWAYS AFFORDABLE PRICE :

ALWAYS AFFORDABLE PRICE: $ 28.39 ALWAYS AFFORDABLE PRICE : $ 20 99 Natural Grocers Brand CREATINE POWDER 5000 MG 1 LB $ 8 99 Natural Grocers Brand ORGANIC EXTRA VIRGIN OLIVE OIL / 16.9 OZ

ALWAYS AFFORDABLE PRICE: $ 22.99 ALWAYS AFFORDABLE PRICE : $ 18 99 NOW ® MAGNESIUM GLYCINATE 180 TAB 2/ $ 5 Natural Grocers Brand ORGANIC KOMBUCHAS & TEPACHES / 16 OZ

SCAN TO SEE EVEN MORE DEALS NATURALGROCERS.COM/EVEN-MORE-AFFORDABLE-PRICES

O ers valid 8/31/26 - 9/30/26. Valid for {N}power members only. Valid for in-store purchases only; and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power o ers only available to registered members. O ers subject to program terms at https://naturalgrocers.com/terms and privacy policy available at https://naturalgrocers.com/privacy

Natural Grocers ® | 5

OFFERS VALID SEPTEMBER 4 TO SEPTEMBER 26, 2026

AFFORDABLE SM EVEN MORE

GROCERY!

14 % OFF

$ 5 49 21 % OFF {N}power Price EACH

$ 12 99 17 % OFF {N}power Price EACH

$ 4 25 {N}power Price EACH

DelGrosso™ ORGANIC PASTA SAUCES 24 OZ Delicious sauces steeped in family tradition going back over a century.

Alter Eco ® ORGANIC GRANOLAS 8 OZ

Ancient Organics ® ORGANIC GHEE 9 OZ A dynamic superfood that can be used in place of any oil, fat, or butter.

Nutritious and delicious breakfast cereals with no added sugar and plenty of protein and healthy fats.

ALWAYS AFFORDABLE SM $ 4.99

ALWAYS AFFORDABLE $ 6.99

ALWAYS AFFORDABLE $ 15.79

$ 9 99 15 % OFF {N}power Price PACK

22 % OFF

$ 3 25 22 % OFF {N}power Price EACH

2/ {N}power Price

$ 9

Gomacro ® ORGANIC MACROBARS 4 PK 2.3 2.4 OZ These delicious vegan snack and protein bars provide a healthy, plant-based energy boost.

Cascadian Farm ® ORGANIC CEREALS 8.6 15 OZ An easy and tasty way to start your day right.

Boulder Canyon ® POTATO CHIPS 5.25 6.5 OZ Get your snack on with these crisp potato chips, made with better-for-you oils.

ALWAYS AFFORDABLE $ 11.85

ALWAYS AFFORDABLE $ $5.79– $ 5.99

ALWAYS AFFORDABLE $ 4.19

$ 21 99 36 % OFF {N}power Price PACK UP TO

$ 4 79 27 % OFF Abe’s ® MINI CUPCAKES 12.5 OZ {N}power Price EACH

$ 6 49 23 % OFF {N}power Price PACK

$ 1 39 EACH

Larabar™ FRUIT & NUT BARS 16 PK 1.6 1.7 OZ Made with a simple blend of fruits, nuts, and spices to fuel you with clean energy.

Izze ® CANNED SPARKLING JUICES 6 PK 8.4 OZ Delicious, refreshing sparkling beverages made with real fruit juice blends.

These naturally vegan and allergy-free, kid-sized treats are perfect for school-friendly celebrations.

ALWAYS AFFORDABLE $ 31.59 / $ 2.19

ALWAYS AFFORDABLE SM $ 6.65

ALWAYS AFFORDABLE $ 8.49

6 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

OFFERS VALID SEPTEMBER 4 TO SEPTEMBER 26, 2026

AFFORDABLE SM EVEN MORE

GROCERY!

21 % OFF

$ 7 99 20 % OFF {N}power Price EACH

$ 4 79 24 % OFF {N}power Price EACH

$ 14 49 {N}power Price EACH

Hiker Co ee ORGANIC COFFEE 12 OZ Clean craft coffee created for the conscious connoisseur.

Lily’s Sweets NO SUGAR ADDED SEMI SWEET OR WHITE CHOCOLATE STYLE BAKING CHIPS / 9 OZ Decadent baking chocolate that is a perfect sugar free solution for your favorite treats.

Lotus Foods ® ORGANIC RICE RAMEN 10 OZ Traditional Japanese-style rice noodles paired with tasty and nourishing broths.

ALWAYS AFFORDABLE $ 18.39

ALWAYS AFFORDABLE SM $ 9.99

ALWAYS AFFORDABLE $ 6.35

$ 3 99 11 % OFF {N}power Price EACH

$ 5 39 10 % OFF {N}power Price EACH

$ 6 99 12 % OFF {N}power Price EACH

Natural Grocers Brand ORGANIC FABRIC SOFTENERS 32 OZ

Natural Grocers ® Brand ORGANIC GLUTEN FREE QUINOA & RICE PASTAS / 12 OZ Artisan-crafted pastas, created using water from Italian mountain springs.

Natural Grocers Brand ORGANIC BEEF JERKY 3 OZ Our beef jerky is made from 100% grass-fed beef, and is 100% snackable.

Vegan, less-harsh and made without parabens, phthalates, sulfates, and synthetic fragrances.

ALWAYS AFFORDABLE $ 4.49

ALWAYS AFFORDABLE $ 5.99

ALWAYS AFFORDABLE $ 7.99

$ 8 99 10 % OFF {N}power Price

$ 5 79 20 % OFF {N}power Price EACH

$ 11 99 SALE! {N}power Price EACH

Natural Grocers Brand ORGANIC LAUNDRY DETERGENTS 100 OZ Vegan laundry detergent that is made without synthetic additives and sustainably packaged.

Natural Grocers Brand ORGANIC GRADE A DARK MAPLE SYRUP 12 OZ This grade A dark maple syrup boasts a flavor that is in a class of its own.

Je ’s Garden™ OLIVES 5.5 12 OZ Premium, non-GMO olives sourced from family farmers.

ALWAYS AFFORDABLE $ 9.99

ALWAYS AFFORDABLE $ 12.99

ALWAYS AFFORDABLE $ 7.25

Natural Grocers ® | 7

Terms and conditions apply. See page 2 for details.

OFFERS VALID SEPTEMBER 4 TO SEPTEMBER 26, 2026

AFFORDABLE SM EVEN MORE

GROCERY!

19 % OFF

$ 3 79 24 % OFF {N}power Price EACH

$ 4 99 27 % OFF {N}power Price EACH

$ 3 49 {N}power Price EACH

Daiya Foods™ DAIRY FREE MAC & CHEESE MIXES 10.6 OZ A rich, cheezy classic reimagined with none of the dairy and all of the satisfaction.

Humble ® Snacks ORGANIC POTATO CHIPS 5 OZ

Crofter’s Organic ® SELECT ORGANIC FRUIT SPREADS 16.5 OZ Delicious spreads made from real fruits with no processed sugar added.

Made with locally sourced, thin-sliced organic potatoes, sprinkled with all-natural seasonings.

ALWAYS AFFORDABLE $ 4.99

ALWAYS AFFORDABLE SM $ 4.35

ALWAYS AFFORDABLE $ 6.85

$ 4 49 30 % OFF {N}power Price

2/ $ 7 29 % OFF {N}power Price

16 % OFF

$ 3 25 {N}power Price EACH

Muir Glen ORGANIC PASTA SAUCES 23.5 OZ USDA-certified organic and typically feature zero added sugar.

Rudi’s™ ORGANIC ROCKY MOUNTAIN SOURDOUGH / 22 OZ

Native Forest ® SELECT ORGANIC COCONUT MILKS 13.5 OZ Rich, dairy-free staples featuring simple, non-GMO, and organic ingredients.

USDA-certified organic bread crafted using a 24-hour fermentation process.

ALWAYS AFFORDABLE $ 4.99

ALWAYS AFFORDABLE $ 6.49

ALWAYS AFFORDABLE $ 3.89

UP TO

$ 23 99 17 % OFF {N}power Price PACK

13 % OFF

$ 23 99 21 % OFF {N}power Price PACK

$ 1 29 {N}power Price EACH

$ 2 25 EACH

EACH $ 2 25

RXBAR ® PROTEIN BARS 12 PK 1.8 OZ These protein bars are made from simple ingredients to keep you naturally fueled.

Natural Grocers ® Brand ORGANIC TOMATO PASTE OR ORGANIC TOMATO SAUCE / 6 8 OZ Canned pantry essentials, sustainably produced and ready when you need them.

ESSENTIA ® IONIZED WATER *EXCLUDES FRISCO, CO LOCATION 12 PK 50.7 OZ Premium, alkaline bottled-water that is crisp and refreshing.

ALWAYS AFFORDABLE $ 29.05 / $ 2.69

ALWAYS AFFORDABLE $ 30.75 / $ 2.85

ALWAYS AFFORDABLE $ 1.49

8 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

OFFERS VALID SEPTEMBER 4 TO SEPTEMBER 26, 2026

AFFORDABLE SM EVEN MORE

GROCERY!

22 % OFF UP TO

$ 2 89 32 % OFF {N}power Price EACH

$ 3 79 16 % OFF {N}power Price

$ 22 99 {N}power Price PACK

2/ $ 4

jonesbar ® ORGANIC DATE BARS 12 PK 1.7 OZ These tasty snack bars are crafted to naturally fuel you.

Goldthread PLANT BASED TONICS 10.5 OZ Functional wellness beverages crafted with whole herbs, roots, and botanicals.

Bionaturae™ ORGANIC STRAINED TOMATOES 24 OZ Made with tomatoes grown on small farms and ripened to perfection in the Italian sunshine.

ALWAYS AFFORDABLE $ 27.97 / $ 2.59

ALWAYS AFFORDABLE SM $ 4.25

ALWAYS AFFORDABLE $ 4.55

18 % OFF

22 % OFF

$ 4 79 20 % OFF {N}power Price

2/ {N}power Price

$ 1 79 {N}power Price

$ 7

Chocolove ® CHOCOLATE BARS 2.9 3.2 OZ Premium Belgian-style chocolate bars, crafted with care in Boulder, Colorado.

C2O ® ORGANIC COCONUT WATER 33.8 OZ Just simple, organic, refreshingly delicious coconut water to meet your hydration needs.

Eternal ® ALKALINE SPRING WATER 33.8 OZ Pure and crisp, naturally alkaline spring water with nothing added and nothing removed.

ALWAYS AFFORDABLE $ 4.49

ALWAYS AFFORDABLE $ 5.99

ALWAYS AFFORDABLE $ 2.19

*EXCLUDES FRISCO, CO LOCATION

UP TO 23 % OFF

$ 5 25 17 % OFF {N}power Price EACH

$ 4 25 19 % OFF {N}power Price EACH

$ 6 49 {N}power Price PACK

$ 1 79 EACH

Nixie ® ORGANIC ZERO SUGAR SODAS 4 PK 12 OZ Classic, craveable sodas, made with zero sugar and better-for-you ingredients.

OLYRA ORGANIC CRÈME BREAKFAST BISCUITS 5.3 OZ Crispy biscuits with a creme filling crafted with organic ingredients to provide nutritional balance.

Once Upon A Farm™ ORGANIC TRACTOR WHEELS SOFT BAKED BARS / 3.35 OZ Tasty soft-baked bars made with wholesome ingredients. Perfect for lunch boxes or snack time.

ALWAYS AFFORDABLE $ 6.39

ALWAYS AFFORDABLE $ 8.49 / $ 2.19

ALWAYS AFFORDABLE $ 5.29

Natural Grocers ® | 9

Terms and conditions apply. See page 2 for details.

OFFERS VALID SEPTEMBER 4 TO SEPTEMBER 26, 2026

AFFORDABLE SM EVEN MORE

GROCERY!

20 % OFF

$ 4 99 23 % OFF {N}power Price EACH

$ 3 25 18 % OFF {N}power Price EACH

$ 15 99 {N}power Price EACH

Miss Jones Baking Co. ORGANIC FROSTINGS 11.29 OZ These frostings are whipped to perfection with a fresh, made-from-scratch taste.

Mud\Wtr ® ORGANIC CACAO OR MATCHA COFFEE ALTERNATIVE / 2.5 OZ Functional mushroom infused alternative beverage blends.

Panda ® LICORICE POUCHES 7 OZ Natural licorice treats in resealable bags to lock in the soft and chewy deliciousness.

ALWAYS AFFORDABLE $ 6.49

ALWAYS AFFORDABLE SM $ 19.99

ALWAYS AFFORDABLE $ 3.99

$ 10 99 21 % OFF {N}power Price

31 % OFF

30 % OFF

2/ {N}power Price

$ 1 39 {N}power Price EACH

$ 10

Lakewood ® ORGANIC PURE POMEGRANATE JUICE 32 OZ 100% pure, unsweetened cold-pressed juice containing no artificial additives or preservatives.

Madhava ORGANIC COCONUT SUGAR 16 OZ

Mamma Chia ® ORGANIC CHIA SQUEEZE POUCHES 3.5 OZ Nutrient-dense, plant-based vitality snacks blending organic chia seeds with real fruits and vegetables.

Discover a sweet, caramel-like flavor and a perfect 1:1 replacement for refined sugar.

ALWAYS AFFORDABLE $ 13.99

ALWAYS AFFORDABLE $ 7.29

ALWAYS AFFORDABLE $ 1.99

UP TO

UP TO

$ 29 99 21 % OFF {N}power Price PACK

$ 2 89 25 % OFF {N}power Price EACH

$ 17 49 22 % OFF {N}power Price PACK

2/ $ 5

$ 3 25 EACH

San Pellegrino ® SPARKLING MINERAL WATER 12 PK 25.3 OZ Bring a unique sparkle to any tasteful moment with this crisp water from the Italian Alps.

Seeds Of Change™ ORGANIC READY TO HEAT GRAIN POUCHES / 8.5 OZ Healthy organic meals that are ready in a flash to keep you full.

Serenity Kids ® MEAT & VEGGIE BABY FOOD POUCHES 6 PK 3.5 OZ Yummy pouches made with wholesome ingredients and none of the bad stuff.

ALWAYS AFFORDABLE $ 37.38 / $ 3.19

ALWAYS AFFORDABLE $ 3.89

ALWAYS AFFORDABLE $ 22.49 / $ 3.75

10 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

OFFERS VALID SEPTEMBER 4 TO SEPTEMBER 26, 2026

AFFORDABLE SM EVEN MORE

GROCERY!

$ 2 25 16 % OFF {N}power Price EACH

$ 2 99 14 % OFF {N}power Price EACH

$ 2 49 16 % OFF {N}power Price EACH

Saint James ® ORGANIC BREWED TEAS 16 16.9 OZ Tasty organic iced tea beverages that are both low sugar, and low calorie.

Natural Grocers ® Brand ORGANIC DURUM WHEAT PASTAS 16 OZ Traditionally crafted Italian pastas that make delicious easy.

Natural Grocers Brand ORGANIC TACO SHELLS 5.5 OZ These delightfully crunchy taco shells are made with traditional stone-ground corn.

ALWAYS AFFORDABLE $ 2.69

ALWAYS AFFORDABLE SM $ 2.99

ALWAYS AFFORDABLE $ 3.49

$ 1 49 11 % OFF {N}power Price

$ 2 69 10 % OFF {N}power Price

$ 4 49 18 % OFF Montebello ORGANIC PASTAS 16 OZ {N}power Price EACH

Natural Grocers Brand ORGANIC COCONUT CREAM 5.4 OZ

Natural Grocers Brand ORGANIC CAPERS 3.5 OZ Just another gem from our line of high-quality, sustainably sourced pantry staples.

100% organic, unsweetened, non-GMO, and dairy free product ideal for vegan baking, curries, or whipping.

Artisanal Italian pasta crafted near the historic Montebello Monastery in Isola del Piano, Italy.

ALWAYS AFFORDABLE $ 1.69

ALWAYS AFFORDABLE $ 2.99

ALWAYS AFFORDABLE $ 5.49

$ 4 25 24 % OFF {N}power Price EACH

23 % OFF

20 % OFF

2/ {N}power Price

$ 21 49 {N}power Price PACK

$ 3

$ 1 99 EACH

Siete MAÍZ CORN TORTILLA CHIPS 7.5 OZ Satisfyingly crisp, restaurant style tortilla chips. Irresistibly crafted with avocado oil.

Simply Organic ® ORGANIC TACO SEASONING MIXES 1 1.13 OZ Bold seasoning blends that are perfect for adding depth of flavor to your taco night.

Steaz ® ORGANIC REGENERATIVE

CERTIFIED GREEN TEAS / 12 PK 16 OZ Vibrantly flavored teas crafted from regenerative certified tea leaves.

ALWAYS AFFORDABLE $ 5.65

ALWAYS AFFORDABLE $ 1.95

ALWAYS AFFORDABLE $ 26.89 / $ 2.49

Natural Grocers ® | 11

Terms and conditions apply. See page 2 for details.

OFFERS VALID SEPTEMBER 4 TO SEPTEMBER 26, 2026

AFFORDABLE SM EVEN MORE

GROCERY!

$ 5 49 14 % OFF {N}power Price EACH

12 % OFF

$ 5 25 18 % OFF {N}power Price EACH

$ 29 99 {N}power Price PACK

$ 2 79 EACH

Tony’s Chocolonely ® CHOCOLATE BARS 6.35 OZ Made from ethically-sourced cocoa so you can treat yourself and feel good about it.

Yerba Madre™ ORGANIC YERBA MATE DRINKS 12 PK 15.5 OZ Energizing beverages powered by the yerba mate plant’s naturally occurring caffeine.

Tate’s Bake Shop COOKIES 6.5 7 OZ Buttery, crispy cookies with that irresistible homemade quality.

ALWAYS AFFORDABLE $ 6.45

ALWAYS AFFORDABLE SM $ 34.45 / $ 3.19

ALWAYS AFFORDABLE $ 6.45

11 % OFF

10 % OFF

10 % OFF

16 % OFF

$ 3 79 {N}power Price EACH

$ 5 39 {N}power Price

$ 5 39 {N}power Price

$ 5 39 {N}power Price

Natural Grocers ® Brand ORGANIC MULTI SURFACE CLEANERS / 26 OZ

Natural Grocers Brand ORGANIC BALSAMIC VINEGAR / 16.9 OZ

ALWAYS AFFORDABLE $ 5.99 Natural Grocers Brand GLUTEN FREE PANCAKE & WAFFLE MIX / 16 OZ

Natural Grocers Brand ORGANIC APPLE CIDER VINEGAR / 32 OZ

ALWAYS AFFORDABLE $ 6.45

ALWAYS AFFORDABLE $ 4.29

ALWAYS AFFORDABLE $ 5.99

ALWAYS AFFORDABLE $ 6.49

$ 6 49 18 % OFF {N}power Price PACK

$ 3 99 24 % OFF {N}power Price PACK

$ 4 99 23 % OFF {N}power Price EACH

Unreal ® DARK CHOCOLATE NUT BUTTER CUPS OR CHOCOLATE GEMS / 3.2 5 OZ Out of this world, all-natural chocolate snacks, made without sugar for an unreal taste!

Waterloo ® SPARKLING WATERS 12 PK 12 OZ Crisp and refreshing beverages made with authentic flavors and lively carbonation.

Yogi ® TEAS 16 CT Delicious teas that are blended with purpose, both for taste and for wellness.

ALWAYS AFFORDABLE $ 6.49

ALWAYS AFFORDABLE $ 7.99

ALWAYS AFFORDABLE $ 5.29

12 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

OFFERS VALID SEPTEMBER 4 TO SEPTEMBER 26, 2026

BULK PRODUCTS!

AFFORDABLE SM EVEN MORE

ALWAYS AFFORDABLE $ 7.29 $ 6 79 SALE! 13 OZ

ALWAYS AFFORDABLE SM $ 5.99 $ 5 29 SALE! EACH 10 OZ

NATU AL G OCE S ® B AND BUL O GANIC WHOLE O D Y- OASTED CASHEWS (SALTED AND UNSALTED VA IETIES)

NATU AL G OCE S B AND BUL O GANIC BLAC MISSION FIGS We’re on a mission to share our intensely sweet, rich, and fruity Organic Black Mission Figs. Grab a bag and join in on the flavor.

Each handful of our cashews comes packed with flavor, plus rich with fats, minerals, and free radical scavengers.

ALWAYS AFFORDABLE $ 2.75 $ 1 89 SALE! 8 OZ

$ 6 99 SALE! 13 OZ

ALWAYS AFFORDABLE $ 7.99

ALWAYS AFFORDABLE $ 4.99 $ 3 69 SALE! 1 LB

NATU AL G OCE S B AND BUL O GANIC PITTED P UNES

NATU AL G OCE S ® B AND BUL O GANIC BLAC CHIA SEEDS Let the magic of ch-ch-ch-chia seeds into your routine just by adding them to smoothies, yogurt, cereal, and more!

Did you know that prunes are a powerhouse of free radical scavengers? Just another reason to keep them on hand when you’re in need of a sweet yet healthy snack!

Natural Grocers ® | 13

Terms and conditions apply. See page 2 for details.

OFFERS VALID SEPTEMBER 4 TO SEPTEMBER 26, 2026

AFFORDABLE SM EVEN MORE

FRIDGE!

$ 2 59 13 % OFF {N}power Price EACH

$ 4 79 10 % OFF {N}power Price

$ 3 49 20 % OFF {N}power Price EACH

Natural Grocers ® Brand ORGANIC WELLNESS SHOTS 2 OZ

Almond Breeze ® SELECT ALMOND MILKS 64 OZ Smooth almond milks with 50% more calcium and 46% less calories than traditional dairy.

Niman Ranch UNCURED SMOKED DELI HAM 6 OZ Slow smoked over real hardwood for a perfect smoky flavor and classic dark exterior.

Functional and flavorful wellness blends to promote energy, digestion, immune function, and more.

ALWAYS AFFORDABLE $ 2.99

ALWAYS AFFORDABLE $ 4.39

ALWAYS AFFORDABLE SM $ 5.35

$ 3 79 24 % OFF {N}power Price EACH

25 % OFF

$ 2 25 22 % OFF {N}power Price EACH

$ 1 79 {N}power Price EACH

Evolution Fresh ® ORGANIC COLD PRESSED JUICES 15.2 OZ These juice blends are cold pressed to capture the full flavor of fresh fruits and vegetables.

Live Soda ® ORGANIC KOMBUCHAS 12 OZ Bubbly beverages brimming with live probiotics that are as beneficial as they are refreshing.

Brew Dr. ® ORGANIC KOMBUCHAS 14 OZ Authentic beverages made from real, organic ingredients and nothing artificial.

ALWAYS AFFORDABLE $ 4.99

ALWAYS AFFORDABLE $ 2.39

ALWAYS AFFORDABLE $ 2.89

11 % OFF UP TO

$ 4 49 19 % OFF {N}power Price EACH

$ 9 25 SALE! {N}power Price EACH

$ 4 49–$ 4 79 Natural Grocers Brand ORGANIC PLANT BASED BUTTERY SPREADS OR STICKS / 13 16 OZ Delivering melty creamy deliciousness without a drop of dairy! {N}power Price EACH

Organic Prairie ® ORGANIC SUMMER SAUSAGES 10 OZ Crafted from grass fed beef and hickory-smoked for a rich, timeless flavor.

Forager Project ® ORGANIC DAIRY FREE CREAMERS 20 OZ Coconut and cashew-based creamers that are perfect for your morning ritual.

ALWAYS AFFORDABLE $ 9.99

ALWAYS AFFORDABLE $ 5.55

ALWAYS AFFORDABLE $ 4.99– $ 5.39

14 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

OFFERS VALID SEPTEMBER 4 TO SEPTEMBER 26, 2026

AFFORDABLE SM EVEN MORE

FRIDGE!

20 % OFF

15 % OFF

17 % OFF

19 % OFF

$ 3 99 {N}power Price EACH

$ 4 79 Gotham Greens ® DIPS 7 OZ {N}power Price EACH

EACH $ 2 25 GT’s Living Foods AGUA KEFIRS 12 OZ {N}power Price

$ 5 25 {N}power Price EACH

Kerrygold™ PURE IRISH BUTTER STICKS / 8 OZ

Good Belly ® ORGANIC PROBIOTIC JUICES 32 OZ

ALWAYS AFFORDABLE SM $ 4.99

ALWAYS AFFORDABLE $ 5.69

ALWAYS AFFORDABLE $ 6.35

ALWAYS AFFORDABLE $ 2.79

10 % OFF

$ 5 79 10 % OFF {N}power Price

$ 6 49 20 % OFF {N}power Price EACH

$ 3 59 {N}power Price EACH

Natural Grocers ® Brand SELECT ORGANIC TORTILLAS 8 CT Delightful tortillas ready to make your next taco night memorably delicious.

Organic Valley ® SELECT ORGANIC STRINGLES 8 OZ Tasty and fun protein-packed snacks on the go.

Nancy’s ® ORGANIC GREEK YOGURT 24 OZ Authentically crafted old-fashioned Greek yogurt that is brimming with probiotics and protein.

ALWAYS AFFORDABLE $ 3.99

ALWAYS AFFORDABLE $ 6.45

ALWAYS AFFORDABLE $ 8.19

$ 6 79 15 % OFF {N}power Price

$ 6 49 14 % OFF {N}power Price

$ 6 99 12 % OFF {N}power Price EACH

Pederson’s Natural Farms™ OLD WORLD PORK KIELBASA SAUSAGE 14 OZ These traditional, fully cooked sausages boast a robust and versatile flavor.

True Story ® SELECT ORGANIC DELI MEATS 6 OZ Premium, thickly sliced deli meats, made with a passion for quality.

Wildbrine ® SPICY KOREAN KIMCHI 18 OZ A gluten-free and vegan Korean kimchi, fermented to the perfect balance of spice and richness.

ALWAYS AFFORDABLE $ 7.59

ALWAYS AFFORDABLE $ 7.99

ALWAYS AFFORDABLE $ 7.99

Natural Grocers ® | 15

Terms and conditions apply. See page 2 for details.

OFFERS VALID SEPTEMBER 4 TO SEPTEMBER 26, 2026

AFFORDABLE SM EVEN MORE

FROZEN!

12 % OFF UP TO

EACH $ 4 79 14 % OFF {N}power Price

$ 5 79 SALE! {N}power Price EACH

$ 5 39–$ 6 99 Natural Grocers ® Brand GLUTEN FREE PIZZA DOUGH OR CRUSTS 16 18.6 OZ These crusts and doughs are perfect for channeling the creativity of your inner pizza chef. {N}power Price EACH

Amy’s Kitchen ® SELECT FROZEN ENTREES 8.5 10.3 OZ Tasty, wholesome meals, ready at the push of a button when you are short on time.

Applegate Farms ® SELECT CHICKEN OR PORK BREAKFAST SAUSAGES / 7 OZ A classic breakfast staple, in a variety of mouthwatering flavors.

ALWAYS AFFORDABLE SM $ 5.99– $ 7.99

ALWAYS AFFORDABLE $ 6.29

ALWAYS AFFORDABLE $ 5.59

14 % OFF

23 % OFF

20 % OFF

10 % OFF

$ 5 79 Actual Veggies ® VEGGIE BURGERS 12 OZ {N}power Price EACH

$ 5 79 {N}power Price

$ 5 39 {N}power Price

$ 12 49 {N}power Price

Feel Good Foods ® GLUTEN FREE MOZZARELLA STICKS / 8 OZ

Natural Grocers ® Brand ORGANIC MUSSELS IN SHELL 16 OZ

Seajoy™ ORGANIC 41/50 RAW SHRIMP 16 OZ

ALWAYS AFFORDABLE $ 7.55

ALWAYS AFFORDABLE $ 7.29

ALWAYS AFFORDABLE $ 14.59

ALWAYS AFFORDABLE $ 5.99

21 % OFF

$ 4 49 37 % OFF {N}power Price

10 % OFF

SALE!

$ 7 59 {N}power Price EACH

$ 5 49 {N}power Price EACH

$ 11 99 {N}power Price

Force Of Nature GRASS FED ANCESTRAL REGENERATIVE GROUND BEEF 16 OZ

So Delicious ® MOCHA ALMOND FUDGE DIPPED BARS / 9.2 OZ

Natural Grocers Brand ORGANIC RAVIOLI 20 OZ

JonnyPops ® SELECT ORGANIC POPSICLES 14.8 OZ

ALWAYS AFFORDABLE $ 6.99

ALWAYS AFFORDABLE $ 7.15

ALWAYS AFFORDABLE $ 8.49

ALWAYS AFFORDABLE $ 12.95

16 | Health Hotline ®

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OFFERS VALID JUNE 26 TO JULY 25, 2026

NUTRITION RESEARCH

By Aryn Doll and Katherine MacNair

Every Step Counts, Even If You Spend a Lot of Time Sitting

We all know how important getting our daily steps in is for overall health, but for those of us with desk jobs or who spend much of the day sitting, it’s natural to wonder: do those long stretches of sedentary time cancel out the benefits of the steps we do take? According to new research published in the British Journal of Sports Medicine , the answer appears to be no. Researchers looked at data from more than 70,000 adults, examining their daily step counts and sitting time. Participants were then followed for nearly seven years, during which rates of death and cardiovascular disease were tracked. The results showed that taking more steps each day was associated with a lower risk of both death and cardiovascular disease, regardless of how much time people spent sitting. More specifically, any amount of daily steps above 2,200 was associated with a lower risk. The lowest risk was observed at around 9,000–10,500 steps per day, but even taking 4,000–4,500 steps per day was found to have a meaningful impact, providing about half of the maximum benefit seen at higher step counts. Hopefully these are reassuring findings for many, giving us confidence that even on days when we sit a lot, the efforts we make to squeeze in more steps will still support overall health. Of course, anytime we can reduce sitting alongside increasing our steps, the more beneficial this is likely to be for our health.

CoQ10 Helps Alleviate Fatigue Almost everyone suffers from having a low battery sometimes, and researchers are looking to mitochondria for answers. Mitochondria are the “powerhouses” of our cells and are responsible for generating 90% of the energy we depend on to function. They require several nutrients to generate this energy, including CoQ10. Japanese researchers studied the effects of taking CoQ10 in its ubiquinol form on healthy individuals aged 20-64 experiencing mild fatigue. In this double-blind trial, participants received either 100 mg ubiquinol, 150 mg ubiquinol, or placebo daily for 12 weeks. Every four weeks, they were given a series of cognitive tests and then reported on how they felt afterward. Both ubiquinol groups showed significant improvements in post-task fatigue and sleepiness compared with placebo. Additionally, participants taking 150 mg per day reported greater relaxation and showed enhanced parasympathetic nervous system activity—the body’s “rest and recover” mode. How does CoQ10 support mitochondria to help keep our batteries charged? It plays a vital role in the process of converting fuel from the food we eat into usable energy within the mitochondria. Without adequate CoQ10, energy production becomes impaired, affecting not only our energy levels but also the health and function of cells and tissues throughout the body. While we can make our own CoQ10, production slows with age and can also be hampered by chronic stress, nutritional status, and certain medications. Since fatigue is a common consequence of impaired energy production, supplementing with CoQ10 is increasingly recognized as a valuable tool for supporting optimal energy levels, resilience, and overall vitality.

For references, please visit: naturalgrocers.com/issue-110

Natural Grocers ® | 17

OFFERS VALID SEPTEMBER 4 TO SEPTEMBER 26, 2026

BODY CARE!

AFFORDABLE SM EVEN MORE

17 % OFF UP TO

20 % OFF

10 % OFF

{N}power Price

{N}power Price

{N}power Price

ALL NATURAL GROCERS ® BRAND ORGANIC ESSENTIAL OILS Certified organic essential oils made without additives, fillers, or preservatives.

ALL HUMBLE ® PRODUCTS

ALL DERMA E ® PRODUCTS

Simple personal care products crafted from natural ingredients.

Clean beauty and skin-care solutions that promote healthy skin, naturally.

ALWAYS AFFORDABLE $ 3.19– $ 11.85

ALWAYS AFFORDABLE $ 8.65– $ 34.89

ALWAYS AFFORDABLE SM $ 6.99– $ 44.99

25 % OFF

$ 9 49 20 % OFF {N}power Price EACH

30 % OFF

{N}power Price $ 8 99 Kirk’s ® CASTILE 3 IN 1 CLEANSERS 32 OZ EACH

{N}power Price

TREK ® INSECT REPELLENT 8 OZ Crafted with essential oils and plant-based moisturizers to keep bugs away while nourishing skin.

ALL ACURE ® PRODUCTS

Hypoallergenic and perfect for shampooing hair, or cleansing face and body.

Gentle and clean body care products created with care and free from animal testing.

ALWAYS AFFORDABLE $ 11.99

ALWAYS AFFORDABLE $ 11.99

ALWAYS AFFORDABLE SM $ 5.15– $ 19.55

12 % OFF UP TO

20 % OFF

WE ARE PASSIONATE ABOUT YOUR BODY CARE!

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SELECT NOW ® ESSENTIAL OILS

ALL WELEDA PRODUCTS

*EXCLUDES TRAVEL SIZES

Premium natural body care products made with a commitment to quality and sustainability.

Made with only the finest raw ingredients through gentle processes to produce pure oils.

ALWAYS AFFORDABLE $ 7.99– $ 29.99

ALWAYS AFFORDABLE $ 4.85– $ 16.99

18 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

OFFERS VALID JUNE 26 TO JULY 25, 2026

ORGANIC MONTH!

AFFORDABLE SM EVEN MORE

JOIN US TO CELEBRATE SEPTEMBER 17–19

*

{N}POWER ® MEMBERS ONLY

{N}POWER DIGITAL OFFER Valid on 9/17 & 9/18 ONLY!

Clip coupon in the mobile app or email starting on 9/17! Minimum $15 purchase. FREE *** 4 OZ PACKAGE OF NATURAL GROCERS ® BRAND BULK DRIED ORGANIC MANGO STRIPS

FREE LIMITED-EDITION REUSABLE BAG WITH PURCHASE **

While supplies ast

{N}POWER MEMBERS ONLY {N}POWER SPEND & WIN **** SPEND $75 OR MORE BETWEEN 9/17–9/18! AND BE AND BE ENTERED TO WIN **** A GIFT BASKET OF NATURAL GROCERS BRAND ORGANIC PRODUCTS!

$ 50 VALUE! one winner per store

*O ers available only to {N}power members from 9/17/2026 to 9/19/2026 are redeemable only for in-store customer purchases at participating stores and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. **Limit one per {N}power account, while supplies last. ***Limit 1 per {N}power account. Valid for in-store purchases only. To load the free mango strips o er to your account, you must clip it from the Natural Grocers mobile app, {N}power email or your online dashboard starting on 7/17/2026. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power o ers available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/terms. ****NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. Open only to legal residents, 18 years or older, of the following states: AZ, AR, CO, ID, IA, KS, LA, MN, MO, MT, NE, NV, NM, ND, OK, OR, SD, TX, UT, WA, WI and WY. We reserve the right to correct errors. Void where prohibited by law. Sweepstakes starts on September 17, 2026 and ends on September 19, 2026. Winner will receive a $50 gi t card, equal to approximately the value or one gi t basket with Natural Grocers Brand organic products. For o cial rules and complete details, including alternative method of entry, visit www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc.

Natural Grocers ® | 19

2026 100% Organic Produce

AFFORDABLE SM EVEN MORE ORGANIC MONTH! {N}POWER ® PRICING ONLY • SEPTEMBER 17 - 19

42 % OFF UP TO

kefir ab ® PROBIOTIC SHOT VANILLA OR BERRY SINGLE SHOT - 2.5 OZ ALWAYS AFFORDABLE SM $ 3.99 $ 1 99 {N}power Price EACH 50 % OFF

Brew Dr. ® ORGANIC KOMBUCHAS 14 OZ ALWAYS AFFORDABLE $ 2.89 $ 1 99 31 % OFF {N}power Price EACH

jonesbar ® ORGANIC DATE BARS 12 PK - 1.7 OZ ALWAYS AFFORDABLE $ 27.97 / $ 2.59 $ 16 99 {N}power Price PACK

2/ $ 3

Mamma Chia ® ORGANIC CHIA SQUEEZE POUCHES - 3.5 OZ ALWAYS AFFORDABLE $ 1.99 4/ $ 5 {N}power Price 37 % OFF

C2O ® ORGANIC COCONUT WATER - 33.8 OZ ALWAYS AFFORDABLE $ 5.99 $ 4 49 25 % OFF {N}power Price

Alter Eco ® ORGANIC GRANOLAS 8 OZ ALWAYS AFFORDABLE $ 6.99 $ 4 99 EACH {N}power Price 28 % OFF

$ 10 99 EACH Ancient Organics ® ORGANIC GHEE 9 OZ ALWAYS AFFORDABLE $ 15.79 {N}power Price 30 % OFF

Evolution Fresh ® ORGANIC COLD-PRESSED JUICES 15.2 OZ ALWAYS AFFORDABLE $ 4.99 $ 3 25 34 % OFF {N}power Price EACH

Hiker Coffee ORGANIC COFFEE 12 OZ ALWAYS AFFORDABLE $ 18.39 $ 12 49 32 % OFF EACH {N}power Price

Humble ® Snacks ORGANIC RUMBLES POTATO CHIPS - 5 OZ ALWAYS AFFORDABLE $ 4.35 $ 3 25 {N}power Price EACH 25 % OFF

Humble ® Snacks ORGANIC POTATO CHIPS 5 OZ ALWAYS AFFORDABLE $ 4.35 $ 3 25 {N}power Price EACH 25 % OFF

26 % OFF $ 16 99 EACH

Elevate Organic™ ORGANIC ASHWAGANDHA OR SHATAVARI GUMMIES - 60-75 GUM ALWAYS AFFORDABLE $ 22.99 {N}power Price

O ers available only to {N}power members from 9/17/2026 to 9/19/2026 are redeemable only for in-store customer purchases at participating stores and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law.

20 | Health Hotline ®

{N}POWER ® PRICING ONLY • SEPTEMBER 17 - 19

Bionaturae™ ORGANIC STRAINED TOMATOES 24 OZ ALWAYS AFFORDABLE $ 4.55 $ 3 25 28 % OFF {N}power Price

$ 3 99 Montebello ORGANIC PASTAS 16 OZ ALWAYS AFFORDABLE $ 5.49 {N}power Price EACH 27 % OFF

Crofter’s Organic ® SELECT ORGANIC FRUIT SPREADS - 16.5 OZ ALWAYS AFFORDABLE $ 6.85 $ 4 49 34 % OFF {N}power Price EACH Lakewood ® ORGANIC PURE POMEGRANATE JUICE - 32 OZ ALWAYS AFFORDABLE SM $ 13.99 $ 9 99 28 % OFF {N}power Price

Miss Jones Baking Co. ORGANIC FROSTINGS 11.29 OZ ALWAYS AFFORDABLE $ 6.49 $ 4 49 {N}power Price EACH 30 % OFF

Natural Grocers Brand SELECT ORGANIC WHOLE MILK YOGURTS - 6 OZ ALWAYS AFFORDABLE $ 1.69 $ 1 39 17 % OFF {N}power Price EACH

Natural Grocers Brand SELECT ORGANIC FROZEN FRUITS - 16 OZ ALWAYS AFFORDABLE $ 5.99 $ 4 99 {N}power Price 16 % OFF EACH

Natural Grocers ® Brand BULK ORGANIC SELECT CASHEWS - 10 OZ ALWAYS AFFORDABLE $ 5.99 $ 4 99 16 % OFF {N}power Price EACH

Garden of Life ® ORGANIC ASHWAGANDHA - 60 TAB ALWAYS AFFORDABLE $ 21.79 $ 15 99 26 % OFF {N}power Price

UP TO

25 % OFF $ 29 99 EACH

Steaz ® ORGANIC REGENERATIVE CERTIFIED GREEN TEAS 12 PK - 16 OZ ALWAYS AFFORDABLE $ 26.89 / $ 2.49 $ 1 79 {N}power Price $ 18 99 PACK EACH 29 % OFF

Nancy’s ® ORGANIC GREEK YOGURT 24 OZ ALWAYS AFFORDABLE $ 8.19 $ 5 79 {N}power Price EACH 29 % OFF

Truvani ® ORGANIC PLANT PROTEIN CHOCOLATE OR VANILLA - 20.95-23.6 OZ ALWAYS AFFORDABLE $ 39.99 {N}power Price

HELP US RAISE $100,000 TO SUPPORT REGENERATIVE ORGANIC FARMING IN AMERICA During the month of September, we invite our customers to donate to Rodale Institute at all Natural Grocers ® locations to help support the next generation of regenerative organic farmers.

1. DONATE $1, $5, OR $10 AT THE REGISTER.

2. PURCHASE A LADYBUG REUSABLE ZIP-POUCH BAG.

3. PURCHASE A LIMITED EDITION ORGANIC MONTH REUSABLE TOTE BAG.

O ers available only to {N}power members from 9/17/2026 to 9/19/2026 are redeemable only for in-store customer purchases at participating stores and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law.

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22 | Health Hotline ®

MEAL DEAL your neigborhood good4u SM grocery store with the argest selection for your dietary preferences including...

$ 4 25 UNDER PER PERSON

$

MAKE ORGANIC GRILLED CHICKEN & VEGGIES! FEED UP TO 4 PEOPLE FOR UNDER $17 *

$ 1 99 PER LB

$ 1 99 PER LB

EA $ 1 99 PER LB

$ 11 99 EACH

NON Project V E R I F I ED nongmoproject.org GMO

Organic Zucchini Squash DEAL USES 1 LB - $1.99 *

Organic Red Onions DEAL USES ½ LB - $1 *

Organic Yellow Squash DEAL USES 1 LB - $1.99 *

Mary’s Organic Whole Chicken DEAL USES 1 CHICKEN - $11.99 *

ADD SOME ALWAYS AFFORDABLE VARIETY!

Browse More Meal Deals!

$ 5 19 5 OZ

$ 5 55 18 OZ

16.9 OZ $ 8 99

NON Project V E R I F I ED nongmoproject.org GMO

NATURALGROCERS.COM/MEALDEALS

ADD-ON: Woodstock Gluten-Free Original BBQ Sauce

ADD-ON: Natural Grocers ® Brand Organic Extra Virgin Olive Oil

ADD-ON: Natural Grocers Brand Bulk Organic Mesquite Grilling Rub

ENTER YOUR PHONE NUMBER AT CHECK OUT TO REDEEM. THIS OFFER IS AVAILABLE ONLY TO REGISTERED {N}POWER MEMBERS. *Under price reflects quantities listed below ingredients. Void where prohibited by law.

Natural Grocers ® | 23

OFFERS VALID SEPTEMBER 4 TO SEPTEMBER 26, 2026

THINK

10 % ALWAYS AFFORDABLE SM $6.99–$49.99 OFF {N}power Price

Reclaim Your Day with Natural Grocers ® Brand Organic Essential Oils A day can throw a curveball—or five—despite your best intentions. But Natural Grocers Brand Organic Essential Oils will help reset the vibe! This collection brings you a lineup of pure essential oils, sourced through long-term partnerships with farmers worldwide. Their quality starts at the roots, with organic practices that cultivate healthy soil, supporting robust plants and thriving ecosystems. Our U.S.- based, family-run partner bottles every batch on-site—banishing alcohol, additives, fillers, preservatives, and residual solvents. So, go on and choose your vibe—from lavender’s calm to lemon’s bright cheer. No matter what the day throws your way—a Natural Grocers Brand Essential Oil reset is something you can throw back at it.

$ 4 49 Sale! ALWAYS AFFORDABLE $5 .49 32 OZ EACH {N}power Price

Natural Grocers Brand Organic Yogurt Equals Dreamy, Creamy Deliciousness Hey, goal-getters—you deserve a snack break! But not any snack will do. You need one that tastes indulgent while keeping your healthy ambitions on track, like Natural Grocers Brand Organic Yogurt. Its creamy texture and fresh flavor start with milk from cows living their best, pasture-grazing lives on generational family farms near our yogurt-maker’s facility. Yogurt this divine can’t be rushed, so our partner takes it slow, crafting a recipe you won’t taste anywhere else—because it’s unique to us. With more protein and less sugar than similar brands, and flavor that leaves your taste buds wanting another spoonful—reward yourself with this probiotic-rich deliciousness.

Busy Day? Wind Down with Natural Grocers Brand Organic Frozen Ravioli Sometimes a stu ed schedule calls for… stu ed pasta! Like Natural Grocers Brand Organic Frozen Ravioli. It’s brought to you from the heart of the Emilia Romagna—a region where many Italian culinary traditions began. In every savory pouch—Italian pasta-making expertise meets the rich, fresh flavors of organic cheeses and veggies sourced from local farmers. The prep is easy, the flavor authentic, and the result—a deliciously satisfying meal whether you’re flying solo or feeding the whole family. And if you want to serve it up as a little “cheat” to impress your friends—Natural Grocers Brand Organic Frozen Ravioli is here for it!

$ 7 59 Sale! ALWAYS AFFORDABLE $8.49 20 OZ EACH {N}power Price

24 | Health Hotline ®

Terms and conditions apply. See page 2 for details.