Health Hotline Magazine | August 2026

F EE

OFFERS VALID AUGUST 7 TO SEPTEMBER 5, 2026

AUGUST 2026 VOL. 109

NOW

o w e r ! ®

c l u s i v e l y { N } p

E x

O�R BIG�ES� SALE OF T�E Y�AR!

AFFORDABLE SM EVEN MORE EPIC SAVINGS

AUGUST 13–15

UP TO 52% OFF OVER 600 PRODUCTS! *

S�E�P�TAKES ** G�AN� P�IZE! TOYOTA ® RAV4 HYBRID Courtesy of C2O ® & Steaz ® 1 winner company-wide • up to $45,000 value

F�E� ***

C

E

O

F�E� **** First 50 customers get a FREE NATURAL GROCERS KEYCHAIN & MYSTERY DISCOUNT COUPON!

HO�R�Y PRIZE DRAWING! EVERY HO�R A CUS�OMER WIL� WIN A P�IZE!

F�E� **** BBQ F�OM 3 - 5 P�!

N

F�E� **** SNOW CONES

U

O

N

S

T

H I

S !

T

NATURAL GROCERS ® BRAND CHOCOLATE BAR WIT� $ 2� PUR�HASE Clip coupon in your mobile app or email on 8/13!

COUNT THE BEACH BALLS TO BE ENTERED FOR A CHANCE TO WIN A NATURAL GROCERS GIFT CARD! $5�0 SEE PAGE 33 FOR DETAILS

THURSDAY, 8/13 ONLY FROM 4:30–6 PM

FRIDAY, 8/14 ONLY

FRIDAY, 8/14 ONLY

While supplies last.

P�US F�E� POP�OR� F�OM 3 - 5 P�!

8/13–8/15 ONLY

SATURDAY, 8/15 ONLY

In-store entry only; customer must be present at time of drawing to win.

{N}POWER ® DIGITAL OFFER One per {N}power account.

One per customer. While supplies last.

One per customer. While supplies last.

*O ers are available only to {N}power members from 8/13/2026 through 8/15/2026 and are redeemable only for in-store customer purchases at participating stores and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law.**No purchase necessary. A purchase will not increase your chances of winning. The Grand Prize winner will receive a Toyota® RAV4 Hybrid. Open only to legal residents of the following states who are 18 years old or older at the time of entry: Arizona, Arkansas, Colorado, Idaho, Iowa, Kansas, Louisiana, Minnesota, Missouri, Montana, Nebraska, Nevada, New Mexico, North Dakota, Oklahoma, Oregon, South Dakota, Texas, Utah, Washington , Wisconsin, and Wyoming. Void where prohibited by law. Sweepstakes starts on 8/13/2026 and ends on 8/15/2026. Winners are responsible for all taxes, fees, and memberships associated with prizes unless otherwise stated, including for the Grand Prize, dealer fees, sales tax, title and registration. For O cial Rules and complete details, visit: www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc. ***$25 minimum purchase required. Limit 1 per {N}power account, in-store only. Click to load the free chocolate bar o er to your account from the Natural Grocers mobile app, {N}power email or your online dashboard on 8/13/2026. Quantity limited to stock on hand; no rainchecks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power o ers available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/terms. **** While supplies last.

CONTENTS EVEN MORE AFFORDABLE PRICES SM 4 NUTRITIONAL SUPPORT FOR TIRED, STRAINED EYES 18

LETTE F OM THE Iselys

OUR BIGGEST SALE OF THE YEAR! 22 OUR 71ST ANNIVERSARY! 21

Hi Neighbors, It’s Natural Grocers’ 71st (!!) anniversary this month, and seven-plus decades of doing this has us feeling reflective. The world has changed so much since 1955, when our story started. That was the first year more Americans traveled by plane than by train— can you imagine? Now, in this era of driverless cars, artificial intelligence, and the availability of almost anything at the click of a button, the pace of change can be disorienting. So what's worth holding onto? For us, the answers are the same as they’ve always been. Healthy soil. Real food. Founding principles. Community. Family. There are no technological replacements for these, and as the world around us has changed, our commitment to them has not. We believe in the enduring power of regenerative organic agriculture to keep the soil from turning to dust. It's how we nurture birdsong in the morning, an abundance of bees and butterflies, and the vibrant hues of wildflowers in the summer. It's the path to a more resilient food system. The proof is in the soil. We believe in the healing power of real food, prepared with nourishing ingredients and backed by the science of nutrition education. We value food free of additives and artificial ingredients, which only has the purpose to serve the manufacturer—not the eater. That’s a standard worth holding onto. We believe in the abiding power of roots to weather the turbulence of changing times. Ours are deeply planted in our Five Founding Principles. Our commitment to Nutrition Education, Quality, Always Affordable Pricing, Community, and Crew has guided us from the beginning, and still shapes our business practices to this day. We believe in the purpose-giving power of community and family. It’s these beautifully imperfect and oh-so-human connections that give our lives and our life-work true meaning. And this is what Margaret Isely, our co-founder, mother, mother-in-law, grandmother, and friend, taught us to value above all else. The memory of her bright smile and fearless, generous spirit lives on in everything we do, and no artificial intelligence or instant gratification can replace a legacy like that. At the end of a hot summer day—be it in 1955 or 2026—we know what we believe in. And that’s worth holding onto, no matter how the world is changing. Happy August, neighbors. We look forward to seeing you soon!

COUNT THE BEACH BALLS! 33

OUR KIDS' HEALTH IS IN TROUBLE 43 34 RECIPE: RED VELVET BEET CUPCAKES 38 FOR THE LOVE OF ORGANICS: GRAPES

NATURALGROCERS.COM @naturalgrocers @shopnaturalgrocers

IMPORTANT TERMS AND CONDITIONS FOR HEALTH HOTLINE ® OFFERS Unless otherwise noted, these offers are available only from 8/7/26 to 9/5/26 and are redeemable only for in-store customer purchases at participating stores. Quantity limited to stock on hand, no rainchecks. Unless otherwise noted, all discounts are on regular prices, cannot be redeemed for store credit or cash, and cannot be combined with other offers. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power ® offers are available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/npower. To join {N}power, visit www.naturalgrocers.com/join.

The Isely Family

OU 5 FOUNDING P INCIPLES

QUALITY PRODUCTS

ALWAYS AFFORDABLE PRICING

COMMITMENT TO OUR COMMUNITY

COMMITMENT TO OUR good4u CREW SM

NUTRITION EDUCATION

SM

2 | Health Hotline ®

OFFERS VALID AUGUST 7 TO AUGUST 31, 2026

INTRODUCING

Natural Grocers® Organic Soy-Free Free-Range Eggs

$ 5 49 {N}POWER® PRICING ONLY! ALWAYS AFFORDABLE SM $ 6.49

Markers of Eggcelence:

Then you can do Natural Grocers Brand Soy-Free Free-Range Eggs! Certified Organic, Non-GMO, and HFAC Certified Humane— it’s an eggceptional way to start the day! CAN’T DO SOY?

HFAC (HUMANE FARM ANIMAL CARE) CERTIFIED HUMANE

NO ANTIBIOTICS, GMOS, CAGES OR SCREENED-IN PORCHES

MINIMUM 2 SQUARE FEET OF OUTDOOR SPACE PER BIRD

CERTIFIED ORGANIC

SOY FREE

$ 5 49 {N}POWER PRICING ONLY! ALWAYS AFFORDABLE $ 6.99

Also available: Natural Grocers Brand Regenerative Organic Certified® Pasture-Raised Eggs

Scan Here to Learn More About Natural Grocers Egg Standards

Natural Grocers ® | 3

Terms and conditions apply. See page 2 for details.

VALID THROUGH AUGUST 31, 2026

SM

ON OVER 1,000 ITEMS!

ALWAYS AFFORDABLE SM PRICE: $ 5.89

ALWAYS AFFORDABLE PRICE : $ 4 99 EACH Truly Grass-Fed™ NATURAL CREAMY BUTTER BARS 8 OZ

EVERYDAY {N}POWER ® PRICE: $ 3.49 ALWAYS AFFORDABLE PRICE : $ 2 99 Contented Hen ® FREE-RANGE BROWN EGGS 1 DOZEN • LIMIT 2

ALWAYS AFFORDABLE PRICE: $ 6.99

$ 5 99 EACH ALWAYS AFFORDABLE PRICE :

Natural Grocers Brand HICKORY-SMOKED PORK BACON 12 OZ

ALWAYS AFFORDABLE PRICE: $ 4.99

ALWAYS AFFORDABLE PRICE: $ 5.49

ALWAYS AFFORDABLE PRICE : $ 3 99 EACH Natural Grocers ® Brand ORGANIC SPROUTED BREAD LOAVES / 15–27 OZ

ALWAYS AFFORDABLE PRICE : $ 4 49 EACH Natural Grocers Brand ORGANIC WHOLE MILK YOGURTS 32 OZ

O ers valid 7/30/26 - 8/31/26. Valid for {N}power members only. Valid for in-store purchases only; and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power o ers only available to registered members. O ers subject to program terms at https://naturalgrocers.com/terms and privacy policy available at https://naturalgrocers.com/privacy

4 | Health Hotline ®

SM

VALID THROUGH AUGUST 31, 2026

ALWAYS AFFORDABLE PRICE: $ 8.49

EVERYDAY {N}POWER ® PRICE: $ 4.99

ALWAYS AFFORDABLE PRICE: $ 1.49

ALWAYS AFFORDABLE PRICE : $ 7 99 Thousand Hills™

ALWAYS AFFORDABLE PRICE : $ 3 99 Contented Hen ORGANIC PASTURE-RAISED EGGS 1 DOZEN

ALWAYS AFFORDABLE PRICE :

4/ $ 5

Natural Grocers ® Brand ORGANIC CANNED BEANS 15.5 OZ (EXCLUDES GREEN BEANS)

SCAN TO JOIN OUR FREE REWARDS PROGRAM NATURALGROCERS.COM/JOIN ALWAYS AFFORDABLE SM PRICE: $ 31.99 ALWAYS AFFORDABLE PRICE : $ 26 99 Natural Grocers Brand MULTI COLLAGEN PROTEIN 14.4–18.5 OZ 100% GRASS FED 80/20 GROUND BEEF / 16 OZ $ 5 49 EACH EVERYDAY {N}POWER ® PRICE: $ 5.99 ALWAYS AFFORDABLE PRICE : Natural Grocers Brand REGENERATIVE ORGANIC CERTIFIED ® PASTURE-RAISED EGGS / 1 DOZEN

ALWAYS AFFORDABLE PRICE: $ 2.79

ALWAYS AFFORDABLE PRICE: $ 9.99

ALWAYS AFFORDABLE PRICE :

ALWAYS AFFORDABLE PRICE :

$ 8 99 EACH

ALWAYS AFFORDABLE SM PRICE: $ 22.99 ALWAYS AFFORDABLE PRICE : $ 18 99 NOW ® MAGNESIUM GLYCINATE 180 TAB 2/ $ 5 Natural Grocers Brand ORGANIC KOMBUCHAS & TEPACHES / 16 OZ

Natural Grocers Brand ORGANIC EXTRA VIRGIN OLIVE OIL / 16.9 OZ

ALWAYS AFFORDABLE SM PRICE: $ 28.39

ALWAYS AFFORDABLE PRICE : $ 20 99 Natural Grocers Brand CREATINE POWDER 5000 MG 1 LB

SCAN TO SEE EVEN MORE DEALS NATURALGROCERS.COM/EVEN-MORE-AFFORDABLE-PRICES

O ers valid 7/30/26 - 8/31/26. Valid for {N}power members only. Valid for in-store purchases only; and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power o ers only available to registered members. O ers subject to program terms at https://naturalgrocers.com/terms and privacy policy available at https://naturalgrocers.com/privacy

Natural Grocers ® | 5

OFFERS VALID AUGUST 7 TO SEPTEMBER 5, 2026

AFFORDABLE SM EVEN MORE

GROCERY!

22 % OFF UP TO

51 % OFF

$ 8 99 29 % OFF {N}power Price EACH

$ 1 59 {N}power Price EACH

$ 24 99 {N}power Price CASE

$ 2 39 EACH

4th & Heart ® SELECT GHEE 9 OZ A delicious lactose-free 1:1 substitute for butter or cooking oil in any recipe.

Annie’s™ SELECT MAC & CHEESE MIXES 5.25 6 OZ Easy, cheesy, and delicious. Annie’s mac & cheese mixes are free of artificial ingredients.

C2O ® COCONUT WATERS 12 PK 17.5 OZ Hydrate and refresh with 100% pure coconut water that is packed with electrolytes.

ALWAYS AFFORDABLE $ 12.75

ALWAYS AFFORDABLE $ 3.29

ALWAYS AFFORDABLE SM $ 32.29 / $ 2.99

$ 19 49 21 % OFF {N}power Price

$ 8 99 30 % OFF {N}power Price

$ 13 99 22 % OFF {N}power Price EACH

Caboo ® TREE FREE BATH TISSUE 12 CT As soft and strong as the regular stuff, just a lot better for the earth.

Four Sigmatic ® ORGANIC COFFEE 10 OZ Bold coffee blends made with the health-boosting effects of mushrooms.

La Tourangelle ® ORGANIC EXTRA VIRGIN OLIVE OIL 25.4 OZ A versatile and fresh olive oil that adds a smooth flavor to everyday cooking.

ALWAYS AFFORDABLE $ 12.99

ALWAYS AFFORDABLE $ 24.69

ALWAYS AFFORDABLE $ 17.99

2/ $ 8 25 % OFF {N}power Price

20 % OFF

20 % OFF

2/ {N}power Price

$ 7 49 {N}power Price

$ 7

Annie’s ORGANIC CHEDDAR BUNNIES OR CHEDDAR SQUARES / 7.5 OZ Fun, snackable, and made with wholesome ingredients.

Back To Nature™ SELECT CRACKERS 5 7 OZ Crispy crackers made with natural ingredients for any snacking occasion.

Bob’s Red Mill ® ORGANIC GLUTEN FREE OLD FASHIONED ROLLED OATS / 32 OZ A delicious and wholesome hot cereal that provides energy that lasts all morning.

ALWAYS AFFORDABLE $ 5.39

ALWAYS AFFORDABLE $ 4.39

ALWAYS AFFORDABLE $ 9.45

6 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

OFFERS VALID AUGUST 7 TO SEPTEMBER 5, 2026

AFFORDABLE SM EVEN MORE

GROCERY!

24 % OFF $ 10 99 {N}power Price

$ 22 99 23 % OFF {N}power Price BOX UP TO

$ 3 99 20 % OFF {N}power Price EACH

2/ $ 4

Blue Diamond ® NUT THINS CRACKERS 3.75 4.25 OZ Craveable gluten-free crackers made from the goodness of premium almonds and rice.

Bobo’s ® OAT BARS 12 PK 2.5 3 OZ A wholesome and delicious snack that is perfect for fueling you on the go.

Dr. Bronner’s ® SAL SUDS BIODEGRADABLE CLEANER 32 OZ This concentrated all-purpose cleaner is made with only natural ingredients and no fragrances or dyes.

ALWAYS AFFORDABLE SM $ 4.99

ALWAYS AFFORDABLE $ 30.13 / $ 2.79

ALWAYS AFFORDABLE $ 14.49

$ 4 49 17 % OFF {N}power Price EACH

15 % OFF

28 % OFF

$ 1 59 {N}power Price EACH

10/ {N}power Price

$ 10

Equal Exchange ORGANIC CHOCOLATE BARS 2.8 3.5 OZ Delicious fair-trade chocolate that empowers small cacao farmers around the globe.

Just Ice Tea™ ORGANIC CANNED TEAS 12 OZ Delicious and refreshing canned teas that are organic and fair trade certified.

Koyo™ RAMEN 2 2.1 OZ Tasty ramen noodles that are baked not fried, paired with savory, aromatic broths.

ALWAYS AFFORDABLE $ 5.45

ALWAYS AFFORDABLE $ 1.89

ALWAYS AFFORDABLE $ 1.39

$ 19 99 24 % OFF ESSENTIA ® IONIZED WATER 12 PK 33.8 OZ {N}power Price CASE UP TO

$ 7 49 16 % OFF {N}power Price EACH

$ 27 99 20 % OFF {N}power Price CASE

2/ $ 5

$ 1 89 EACH

Clean Cause ® ORGANIC YERBA MATE DRINKS 12 PK 15.5 16 OZ Crisp and refreshing low-calorie beverages that are packed with natural caffeine for clean energy.

Enjoy Life Foods™ BAKING CHOCOLATE 9 OZ Delicious, certified gluten-free chocolate, perfect for melting, baking, and more.

*EXCLUDES FRISCO, CO LOCATION

Premium, alkaline bottled-water that is crisp and refreshing.

ALWAYS AFFORDABLE $ 8.99

ALWAYS AFFORDABLE $ 34.99 / $ 3.15

ALWAYS AFFORDABLE $ 26.46 / $ 2.45

Natural Grocers ® | 7

Terms and conditions apply. See page 2 for details.

OFFERS VALID AUGUST 7 TO SEPTEMBER 5, 2026

AFFORDABLE SM EVEN MORE

GROCERY!

19 % OFF UP TO

$ 3 99 24 % OFF {N}power Price EACH

25 % OFF

$ 19 99 {N}power Price BOX

2/ {N}power Price

$ 8

$ 1 79 EACH

Thunderbird ® SUPERFOOD BARS 12 PK 1.7 OZ Fuel yourself with powerful, clean nutrition, ready for whatever life throws at you.

Simple Mills ® ALMOND FLOUR CRACKERS 4.25 OZ Simple, real, wholesome ingredients for a snacking experience you can feel good about.

Siete GRAIN FREE TORTILLA CHIPS 5 OZ Baked to perfection, boasting a traditional taste without the grains.

ALWAYS AFFORDABLE $ 24.75 / $ 2.29

ALWAYS AFFORDABLE SM $ 5.29

ALWAYS AFFORDABLE $ 5.39

$ 26 99 25 % OFF {N}power Price CASE UP TO

$ 5 99 25 % OFF {N}power Price BOX

$ 4 75 20 % OFF {N}power Price EACH

2/ $ 5

Wild Planet ® WILD ALBACORE TUNA 5 OZ

Woodstock ® ORGANIC BANANA WATER 12 PK 16.9 OZ A refreshing alternative to sports drinks or coconut water that delivers natural electrolytes.

Zevia ® ZERO SUGAR SODAS 6 PK 12 OZ Delivering zero-sugar, zero-calorie beverages that support a better-for-you lifestyle.

Sustainably caught tuna. Hand-packed, and cooked directly in the can to maintain nutrition and texture.

ALWAYS AFFORDABLE $ 5.95

ALWAYS AFFORDABLE $ 35.99 / $ 3.29

ALWAYS AFFORDABLE $ 7.99

$ 19 99 22 % OFF {N}power Price BOX UP TO

$ 3 49 19 % OFF {N}power Price EACH

$ 6 99 21 % OFF {N}power Price EACH

$ 1 79 EACH

Catalina Crunch™ CEREALS 8 9 OZ Keto-friendly cereals that don’t compromise on taste.

Jackson’s Chips ® AVOCADO OIL SWEET POTATO CHIPS 5 OZ Snacks masterfully crafted with avocado oil to provide a better-for-you savory sensation.

Clif ® BUILDERS BARS 12 PK 2.4 OZ Build towards something great with complete plant based protein and essential amino acids.

ALWAYS AFFORDABLE $ 8.85

ALWAYS AFFORDABLE $ 4.35

ALWAYS AFFORDABLE $ 25.85 / $ 2.39

8 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

OFFERS VALID AUGUST 7 TO SEPTEMBER 5, 2026

AFFORDABLE SM EVEN MORE

GROCERY!

26 % OFF $ 10 99 {N}power Price EACH

$ 4 79 25 % OFF {N}power Price EACH

$ 5 99 25 % OFF {N}power Price EACH

Kicking Horse ® ORGANIC COFFEE 10 OZ Flavorful, energizing, Rocky Mountain roasted fair trade coffee.

Loacker SELECT QUADRATINI WAFER COOKIES 8.82 OZ Delicious layered wafer cookies, traditionally made with a smooth filling and satisfying crunch.

Lovebird ORGANIC GRAIN FREE CEREALS 7 OZ

These grain-free cereals contain no refined sugar and are fortified with prebiotic fiber for gut health.

ALWAYS AFFORDABLE $ 14.99

ALWAYS AFFORDABLE SM $ 6.39

ALWAYS AFFORDABLE $ 7.99

$ 4 49 10 % OFF {N}power Price EACH

$ 4 49 10 % OFF {N}power Price

$ 4 49 23 % OFF {N}power Price EACH

Magic Chocolate ORGANIC CHOCOLATE BARS 2.93 3 OZ Artisan vegan chocolate bars with a satisfying snap and mouthwatering melt.

Natural Grocers ® Brand SELECT ORGANIC OLIVES 6.3 7 OZ These zesty olives are ripened to perfection, and are full of authentic Mediterranean flavor.

Natural Grocers Brand ORGANIC SLICED JALAPEÑOS 16.9 OZ Add a touch of heat to your next dish with these flavorful jalapeño slices.

ALWAYS AFFORDABLE $ 5.89

ALWAYS AFFORDABLE $ 4.99

ALWAYS AFFORDABLE $ 4.99

$ 4 69 11 % OFF {N}power Price

$ 4 49 10 % OFF {N}power Price EACH

$ 4 59 12 % OFF {N}power Price EACH

Natural Grocers Brand SELECT CHOCOLATE BARS 3.17 OZ

Natural Grocers Brand SELECT GLUTEN FREE ORGANIC CEREALS 10 14 OZ Upgrade your breakfast with these scrumptious takes on classic breakfast cereals.

Natural Grocers Brand ORGANIC APPLESAUCE CUPS 6 PK 4 OZ Made from organic, U.S.-grown apples and nothing else.

Smooth and rich chocolate bars, made with environmental sustainability as a priority.

ALWAYS AFFORDABLE $ 4.99

ALWAYS AFFORDABLE $ 5.25

ALWAYS AFFORDABLE $ 5.29

Natural Grocers ® | 9

Terms and conditions apply. See page 2 for details.

OFFERS VALID AUGUST 7 TO SEPTEMBER 5, 2026

AFFORDABLE SM EVEN MORE

GROCERY!

$ 29 99 18 % OFF {N}power Price BOX UP TO

$ 4 89 18 % OFF {N}power Price EACH

20 % OFF

$ 21 49 {N}power Price CASE

$ 2 79 EACH

$ 1 99 EACH

Probar ® MEAL BARS 12 PK 3 OZ When you need a quick, filling, and nutritious way to fuel up on the go that tastes great. too.

Natural Grocers ® Brand ORGANIC PRESERVES 15.5 OZ Each preserve is loaded with the delicious farm-fresh flavor of sun-ripened fruit.

Steaz ® ORGANIC ANTIOXIDANT BREWS 12 PK 16 OZ Formulated with the antioxidant vitamin C to revitalize as you refresh.

ALWAYS AFFORDABLE SM $ 36.65 / $ 3.39

ALWAYS AFFORDABLE $ 5.99

ALWAYS AFFORDABLE $ 26.89 / $ 2.49

19 % OFF

18 % OFF

21 % OFF

24 % OFF

$ 3 25 Nick’s Sticks MEAT STICKS 1.7 OZ {N}power Price EACH

$ 5 25 {N}power Price EACH

$ 18 89 {N}power Price CASE

$ 5 49 Nature’s Path ® ORGANIC PROTEIN GRANOLAS / 10 OZ {N}power Price EACH

$ 1 89 EACH

Peter Rabbit Organics™ ORGANIC FRUIT PUREE POUCHES / 10 PK 4 OZ

Pecana ® ORGANIC PECAN MILKS 32 OZ

ALWAYS AFFORDABLE $ 6.99

ALWAYS AFFORDABLE $ 23.49 / $ 2.35

ALWAYS AFFORDABLE $ 3.99

ALWAYS AFFORDABLE $ 6.99

$ 8 79 18 % OFF {N}power Price EACH

22 % OFF

$ 6 79 20 % OFF {N}power Price EACH

$ 5 25 {N}power Price BOX

Nature’s Path SELECT ORGANIC ECO PAC CEREALS 22.9 26.4 OZ Wholesome and nutritious cereals. Start your day right with tasty goodness.

Nixie ® ORGANIC SPARKLING WATERS 8 PK 12 OZ Simple ingredients, refreshing flavor, zero sugar.

Once Again Nut Butter ® ORGANIC UNSWEETENED PEANUT BUTTERS / 16 OZ Deliciously creamy peanut butter made with just one ingredient: peanuts.

ALWAYS AFFORDABLE $ 10.85

ALWAYS AFFORDABLE $ 6.79

ALWAYS AFFORDABLE $ 8.59

10 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

OFFERS VALID AUGUST 7 TO SEPTEMBER 5, 2026

AFFORDABLE SM EVEN MORE

GROCERY!

22 % OFF

$ 10 99 20 % OFF {N}power Price EACH UP TO

$ 5 25 21 % OFF {N}power Price BOX

$ 6 49 {N}power Price EACH

$ 2 79 EACH

Orgain ® ORGANIC GRASS FED PROTEIN SHAKES 4 PK 11 OZ These tasty nutritional shakes are packed with protein as well as vitamins and minerals.

Nature’s Bakery ® SELECT FIG BARS 6 PK 2 OZ Delicious snack bars with a naturally sweet fig filling.

Purely Elizabeth ® GRANOLAS 8 12 OZ Delicious superfood granolas, baked in raw virgin coconut oil and gently sweetened with coconut sugar.

ALWAYS AFFORDABLE $ 13.79 / $ 3.45

ALWAYS AFFORDABLE SM $ 6.69

ALWAYS AFFORDABLE $ 8.35

18 % OFF

41 % OFF

27 % OFF

23 % OFF

2/ $ 8 Pip’s™ SEA SALT CORN DIPPERS / 9.25 OZ {N}power Price

$ 5 49 {N}power Price

79 {N}power Price ¢

2/ $ 7 {N}power Price

EACH

Vita Coco ® FARMERS ORGANIC COCONUT WATER / 33.8 OZ

The Good Crisp Company™ POTATO CRISPS 5.6 OZ

ALWAYS AFFORDABLE $ 1.35 Poshi ® OLIVE SNACK PACKS 1.1 OZ

ALWAYS AFFORDABLE $ 5.49

ALWAYS AFFORDABLE $ 4.55

ALWAYS AFFORDABLE $ 6.75

WE ARE PASSIONATE ABOUT YOUR HEALTH!

$ 4 25 25 % OFF {N}power Price EACH

$ 5 99 22 % OFF {N}power Price

SCAN THE QR CODE AND LEARN ABOUT OUR GROCERY STANDARDS!

Quinn ® GLUTEN FREE FILLED PRETZEL NUGGETS 5 7 OZ Boasting the perfect ratio of smooth fillings to crunchy pretzel.

R.W. Knudsen Family ® ORGANIC JUST CONCORD GRAPE JUICE 32 OZ 100% juice, not from concentrate, and Non-GMO Project Verified.

ALWAYS AFFORDABLE $ 5.69

ALWAYS AFFORDABLE $ 7.69

Natural Grocers ® | 11

Terms and conditions apply. See page 2 for details.

OFFERS VALID AUGUST 7 TO SEPTEMBER 5, 2026

AFFORDABLE SM EVEN MORE

GROCERY!

25 % OFF

24 % OFF UP TO

17 % OFF UP TO

$ 26 49 {N}power Price BOX

$ 5 19 {N}power Price PACK

$ 14 99 {N}power Price BOX

$ 1 29 EACH

2/ $ 5

Gomacro ® ORGANIC MACROBARS 12 PK 2 2.4 OZ These delicious vegan snack and protein bars provide a healthy, plant-based energy boost.

Gimme ® ORGANIC SEAWEED SNACKS 6 PK 0.16 0.17 OZ Delicious, nutritious, and climate friendly low-calorie superfood snacks.

Honey Stinger ® ORGANIC ENERGY WAFFLES 12 PK 1.06 OZ Clean, easily digestible, and perfectly portable energy.

ALWAYS AFFORDABLE $ 35.10 / $ 3.25

ALWAYS AFFORDABLE SM $ 6.99

ALWAYS AFFORDABLE $ 18.25 / $ 1.49

25 % OFF

13 % OFF

18 % OFF

20 % OFF

$ 6 79 {N}power Price

2/ $ 7 Kettle & Fire ® COOKING BROTHS 32 OZ {N}power Price

$ 5 99 {N}power Price

$ 15 99 {N}power Price

Flax4Life ® GLUTEN FREE CHOCOLATE BROWNIES / 14 OZ

Chosen Foods ® 100% PURE AVOCADO OIL 25.4 OZ

Bragg ® ORGANIC APPLE CIDER VINEGAR / 32 OZ

ALWAYS AFFORDABLE $ 4.69

ALWAYS AFFORDABLE $ 19.99

ALWAYS AFFORDABLE $ 7.39

ALWAYS AFFORDABLE $ 7.89

$ 9 79 18 % OFF {N}power Price PACK UP TO

$ 4 99 22 % OFF {N}power Price EACH

$ 3 49 23 % OFF {N}power Price EACH

$ 1 25 EACH

Justin’s ® ORGANIC MINI PEANUT BUTTER CUPS 4.7 OZ Made with rich chocolate and smooth delicious peanut butter, a perfectly indulgent treat.

Mineragua ® SPARKLING WATER 9 PK 12.5 OZ Crisp, refreshing, and unapologetically fizzy.

Mi Rancho Tortilla ® SELECT ORGANIC TORTILLAS 7 9.33 OZ Heritage-style tortillas, perfectly prepared through old-world processes.

ALWAYS AFFORDABLE $ 6.45

ALWAYS AFFORDABLE $ 11.99 / $ 1.49

ALWAYS AFFORDABLE $ 4.55

12 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

OFFERS VALID AUGUST 7 TO SEPTEMBER 5, 2026

BULK PRODUCTS!

AFFORDABLE SM EVEN MORE

ALWAYS AFFORDABLE $ 7.99 $ 7 49 SALE! 10 OZ

ALWAYS AFFORDABLE SM $ 5.99 $ 4 99 SALE! EACH 10 OZ – 1 LB

NATU AL G OCE S ® B AND BUL NON-GMO O GANIC WALNUTS (NON-GMO LIGHT HALVES & PIECES, LIGHT PIECES, COMBO HALVES & PIECES, AND ORGANIC COMBO HALVES & PIECES) Want to snack smart, but don’t know where to start? Our walnut halves and pieces are an excellent source of alpha-linolenic acid (ALA), the plant-based omega-3 essential fatty acid.

NATU AL G OCE S B AND BUL O GANIC D IED MANGO Now you can enjoy the tangy sweetness wherever you (man)go! It’s loaded with nutrients and a perfect on-the-go snack for any adventure.

$ 4 49 SALE! 10 OZ

ALWAYS AFFORDABLE $ 3.49 $ 2 99 SALE! 1 LB

ALWAYS AFFORDABLE $ 4.99

$ 5 89 SALE! 2 LB

ALWAYS AFFORDABLE $ 6.49

NATU AL G OCE S B AND BUL O GANIC SEEDLESS AISINS

NATU AL G OCE S B AND BUL O GANIC HEMP SEEDS One of the world’s most nutritious seeds! Packed with protein and omega-3 fatty acids, these seeds are great mix-ins for smoothies, cereal, or yogurt.

Known as nature’s candy, our plump and delicious organic seedless raisins make a great healthy snack to fuel your day, and are a perfect addition to baked goods, oatmeal, or trail mix.

Natural Grocers ® | 13

Terms and conditions apply. See page 2 for details.

OFFERS VALID AUGUST 7 TO SEPTEMBER 5, 2026

AFFORDABLE SM EVEN MORE

FRIDGE!

$ 4 49 20 % OFF {N}power Price

15 % OFF

$ 4 99 {N}power Price EACH

Applegate Farms ® UNCURED GRASS FED BEEF HOTDOGS 10 OZ Made with 100% grassfed beef for a 100% delicious hot dog.

Truly Grass-Fed™ NATURAL CREAMY BUTTERS 8 OZ Delicious, creamy, and naturally nourishing butters.

ALWAYS AFFORDABLE $ 5.65

ALWAYS AFFORDABLE SM $ 5.89

$ 4 49 19 % OFF {N}power Price EACH

$ 5 49 21 % OFF {N}power Price EACH

$ 2 89 23 % OFF {N}power Price EACH

Good Karma™ SELECT FLAXMILKS 64 OZ Creamy milks made with cold-pressed flax oil, and full of omega 3s.

Grillo’s Pickles ® PICKLE SPEARS 32 OZ The original 100-year-old recipe straight from the backyard to your table.

GT’s Living Foods SYNERGY KOMBUCHAS 16 OZ Authentic, raw kombucha fermented for 30 days with 9 billion living probiotics.

ALWAYS AFFORDABLE $ 5.59

ALWAYS AFFORDABLE $ 6.99

ALWAYS AFFORDABLE $ 3.79

$ 4 25 19 % OFF {N}power Price EACH

$ 3 49 22 % OFF {N}power Price EACH

$ 4 99 20 % OFF {N}power Price EACH

Ithaca Hummus™ SELECT HUMMUS 10 OZ Rich, cold-whipped hummus made with simple ingredients and maximum taste.

Malk™ ORGANIC COCONUT MILK CREAMERS 16 OZ Made with organic coconut cream with no artificial additives.

Honey Mama’s ® CHOCOLATE FUDGE BARS 2.5 OZ Experience the functional benefits of mushrooms infused into delicious fudge bar treats.

ALWAYS AFFORDABLE $ 5.29

ALWAYS AFFORDABLE $ 4.49

ALWAYS AFFORDABLE $ 6.29

14 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

OFFERS VALID AUGUST 7 TO SEPTEMBER 5, 2026

AFFORDABLE SM EVEN MORE

FRIDGE!

$ 6 99 12 % OFF {N}power Price EACH

$ 4 25 22 % OFF {N}power Price EACH

$ 6 49 20 % OFF {N}power Price EACH

Mary’s ® SELECT ORGANIC DELI MEATS 6 OZ

Nutpods ® ALMOND MILK CREAMERS 25.4 OZ Delicious plant-based goodness that is sure to awaken your inner barista.

Nuts For Cheese™ ORGANIC DAIRY FREE CHEESES 4.23 OZ Chef-crafted vegan cheeses made from cashews.

Premium, natural deli-meats raised with no antibiotics ever, and with no added hormones.

ALWAYS AFFORDABLE SM $ 7.95

ALWAYS AFFORDABLE $ 5.49

ALWAYS AFFORDABLE $ 8.19

$ 4 79 12 % OFF {N}power Price EACH

$ 4 49 23 % OFF {N}power Price EACH

$ 6 25 20 % OFF {N}power Price EACH

Stonyfield ® Organic SELECT ORGANIC YOGURTS 32 OZ Delicious yogurts that are good for you, good for the planet, and good for your taste buds.

Oatly SELECT OAT MILKS 64 OZ Smooth, versatile oatmilks. A sustainably crafted 1-1 replacement for traditional dairy.

Abbot’s™ PLANT BASED PROTEINS 10 OZ Carefully crafted soy-free, plant-based proteins, made to replace traditional meat favorites.

ALWAYS AFFORDABLE $ 5.85

ALWAYS AFFORDABLE $ 5.49

ALWAYS AFFORDABLE $ 7.85

$ 4 79 15 % OFF {N}power Price

JOIN AND SAVE $ 1 , 000 EACH YEAR! UP TO Download our mobile app or Visit: NaturalGrocers.com/npower

Wellshire ® UNCURED TURKEY BACON 8 OZ A delicious alternative to pork from turkey raised without antibiotics.

{N}power® offers available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/terms

ALWAYS AFFORDABLE $ 5.69

Natural Grocers ® | 15

Terms and conditions apply. See page 2 for details.

OFFERS VALID AUGUST 7 TO SEPTEMBER 5, 2026

AFFORDABLE SM EVEN MORE

FROZEN!

$ 5 79 21 % OFF {N}power Price EACH

10 % OFF

$ 1 79 {N}power Price EACH

Natural Grocers ® Brand SELECT ORGANIC FROZEN VEGETABLES 10 OZ Nutritious, delicious, and time saving! A convenient way to add a serving of veggies to your day.

Mulay’s SELECT PORK SAUSAGE LINKS 12 OZ Made with responsibly sourced ingredients so you can enjoy it with confidence.

ALWAYS AFFORDABLE SM $ 1.99

ALWAYS AFFORDABLE SM $ 7.35

$ 5 99 14 % OFF {N}power Price EACH

$ 5 49 25 % OFF {N}power Price

$ 9 79 26 % OFF {N}power Price EACH

Against the Grain Gourmet ® GLUTEN FREE PIZZAS 22.4 24 OZ Craveable gluten-free pizzas with irresistible crust!

Alexia ® SELECT FROZEN POTATOES 20 28 OZ High-quality potato side dishes, made to be as good as your main course.

Beyond Meat ® THE BEYOND BURGER 8 OZ Finally, a plant-based burger that looks, cooks, and satisfies like beef.

ALWAYS AFFORDABLE $ 13.35

ALWAYS AFFORDABLE $ 6.99

ALWAYS AFFORDABLE $ 7.39

$ 4 79 30 % OFF {N}power Price EACH

22 % OFF

$ 6 79 20 % OFF {N}power Price EACH

$ 7 79 {N}power Price EACH

Cappello’s Gluten Free GLUTEN FREE BISCUITS 12 12.1 OZ Almond flour biscuits that bake with a tender and buttery crust.

Daily Harvest HARVEST BOWLS 9 11.6 OZ Tasty, nutrient-dense bowls made with sustainably sourced vegetables.

Deep Indian Kitchen ® SELECT FROZEN ENTREES 7.5 11 OZ Authentic, homestyle Indian meals, scratch-made from premium ingredients.

ALWAYS AFFORDABLE $ 8.55

ALWAYS AFFORDABLE $ 9.99

ALWAYS AFFORDABLE $ 6.85

16 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

OFFERS VALID AUGUST 7 TO SEPTEMBER 5, 2026

AFFORDABLE SM EVEN MORE

FROZEN!

24 % OFF

SALE!

2/ {N}power Price

$ 5 49 {N}power Price

$ 6

Nature’s Path ® ORGANIC FROZEN WAFFLES 7.4 OZ These waffles are a quick and satisfying breakfast, ready at the push of a button.

Natural Grocers ® Brand ORGANIC MUSSELS IN SHELL 16 OZ Fully cooked whole-shell mussels in their natural juices. A great source of protein.

ALWAYS AFFORDABLE SM $ 3.99

ALWAYS AFFORDABLE $ 5.99

$ 4 79 31 % OFF {N}power Price EACH

$ 4 79 28 % OFF {N}power Price EACH

$ 9 29 SALE! {N}power Price

Orca Bay ® KETA SALMON FILLETS 10 OZ The finest wild fish that Alaska offers, with a firm texture and rich flavor.

Rao’s ® SELECT FROZEN ENTREES 8.4 9 OZ Make everyday delicious with these meticulously crafted Italian staples.

So Delicious ® DAIRY FREE ICE CREAM PINTS 16 OZ Delectable frozen desserts, artfully crafted with no dairy.

ALWAYS AFFORDABLE $ 9.89

ALWAYS AFFORDABLE $ 6.99

ALWAYS AFFORDABLE $ 6.69

SCAN THE QR CODE AND LEARN ABOUT OUR GROCERY STANDARDS!

$ 7 99 20 % OFF {N}power Price EACH

WE ARE PASSIONATE ABOUT YOUR HEALTH!

Woodstock ® ORGANIC FROZEN PASTAS 20 OZ These tasty stuffed pasta delights are made with only natural ingredients.

ALWAYS AFFORDABLE $ 9.99

Natural Grocers ® | 17

Terms and conditions apply. See page 2 for details.

OFFERS VALID JUNE 26 TO JULY 25, 2026

Nutritional Support for Tired, Strained Eyes By Liz Mueller From smartphones and tablets to TVs and laptops, digital devices dominate daily life—and our eyes feel the strain. U.S. adults now average more than seven hours a day on screens for work, entertainment, and communication. With so much screen time, tired, dry, irritated eyes have become so common that the cluster of symptoms has been given a name: digital eye strain (DES). While blue-light glasses and filters remain popular, avoiding DES requires a combination of healthy screen habits and nutritional support. Specifically, carotenoids like astaxanthin, lutein, and zeaxanthin support eye comfort during long hours of screen use—they truly are a welcome sight for sore eyes.

How The Digital Age Is Wreaking Havoc on Our Eyes

Common symptoms of DES include blurred vision, dry, irritated eyes, sensitivity to light, and headaches; they typically appear after several hours of constant screen use. But why are screens so bad for our eyes? According to the Cleveland Clinic, compared to reading from print, when our eyes are looking at a screen, they have to constantly refocus to read the pixels on the screen; hours of this leads to eye strain. We also blink a lot less when looking at a screen, leading to dry eyes. And then there’s the blue light that all screens emit, which has been shown to cause oxidative stress and increase inflammation in the retina, the light-sensitive tissue at the back of the eye, which is especially vulnerable to oxidative damage.

18 | Health Hotline ®

OFFERS VALID JUNE 26 TO JULY 25, 2026

So what are we to do, because the screens aren’t going anywhere. Healthy screen time habits are key; reduce your screen time as much as you can and if you use a computer for work, take small breaks throughout the day. You can also practice the “20/20/20 rule”: every 20 minutes look at something 20 feet away for 20 seconds; this helps relax your eye muscles. These days, many devices have a blue light filter built in, allowing you to adjust blue light levels. In addition to these healthy habits, consider adding eye-supportive nutrients like astaxanthin, lutein, and zeaxanthin for optimal support.

Astaxanthin Gets an A+ for Eye Health

Astaxanthin is a nutrient gaining attention for its potential role in reducing visual fatigue. This red-orange carotenoid, naturally found in algae and seafood such as salmon and shrimp, possesses potent antioxidant activity. A recent review investigating clinical applications of astaxanthin concluded that the nutrient may help reduce oxidative stress and inflammation within the eye. Research also shows that astaxanthin supports healthy circulation to ocular tissues and helps reduce muscle fatigue associated with prolonged near-focus tasks, such as looking at a screen. Studies in high screen users also report improved visual performance and reduced eye fatigue with carotenoid blends containing astaxanthin plus lutein and zeaxanthin.

All Eyes on Lutein & Zeaxanthin

To protect itself from oxidative stress, the eye naturally accumulates the antioxidant carotenoids lutein and zeaxanthin in the macula, the small area in the retina responsible for central vision. These antioxidants, which naturally occur together in food and supplements, work together to filter damaging light before it reaches sensitive eye tissues, and a higher macular pigment optical density (MPOD) (a measure of the eyes’ antioxidant capacity) is related to a reduction in the frequency of digital eye strain, as well as improved overall visual function. In a 2025 placebo-controlled trial involving adults who used digital screens for more than six hours a day, supplementation with 10mg of lutein and 2mg of zeaxanthin daily for six months was associated with improvements in dry eyes and general visual health. Another study in healthy adults found that daily supplementation with 12mg of lutein significantly increased MPOD over 16 weeks. Participants also demonstrated improvements in contrast sensitivity and glare recovery when under visually demanding conditions.

A 2023 study investigated lutein’s effect on eye strain and sleep quality in 48 healthy young adults with at least six hours of daily screen-time exposure. Screen time and sleep quality were assessed via questionnaire and MPOD was also assessed. Twenty-four mg of lutein and zeaxanthin daily yielded significant improvement in MPOD and improved symptoms of eye strain, including headache frequency, eye fatigue, blurred vision, watery eyes, and sensitivity to light. They also found improvement in all visual performance measures, versus placebo. Additionally, sleep quality improved in those taking lutein. The study found that “Increased MPOD significantly improves visual performance and, in turn, improves several undesirable physical outcomes associated with excessive screen time.” We live in a digital age. As device use becomes unavoidable, nutrients like astaxanthin, lutein, and zeaxanthin, help support the eyes’ natural antioxidant defenses, especially when paired with healthy screen habits.

For references, please visit naturalgrocers.com/issue-109

Natural Grocers ® | 19

AFFORDABLE SM EVEN MORE OFFERS VALID AUGUST 7 TO SEPTEMBER 5, 2026

BODY CARE!

12 % OFF UP TO

20 % OFF

20 % OFF

{N}power Price ALL ANDALOU NATURAL PRODUCTS

{N}power Price ALL AURA CACIA ® PRODUCTS

ALWAYS AFFORDABLE $ 7.65– $ 17.99 {N}power Price SELECT ARNICARE ® & CALENDULA PRODUCTS

ALWAYS AFFORDABLE SM $ 4.99– $ 24.99

ALWAYS AFFORDABLE $ 3.99– $ 35.55

17 % OFF UP TO

20 % OFF UP TO

27 % OFF UP TO

{N}power Price SELECT DERMA E ® PRODUCTS

{N}power Price

{N}power Price LIMITED EDITION DR BRONNER’S ® SANDALWOOD JASMINE PRODUCTS

ALWAYS AFFORDABLE $ 4.49– $ 22.29 SELECT DESERT ESSENCE ® ORAL CARE PRODUCTS

ALWAYS AFFORDABLE $ 4.99– $ 19.29

ALWAYS AFFORDABLE $ 14.99– $ 29.39

19 % OFF

20 % OFF

20 % OFF $ 115 39 {N}power Price

$ 4 25 {N}power Price EACH

{N}power Price

ALWAYS AFFORDABLE $ 2.09– $ 18.49 ALL HIMALAYA HERBAL ® ORAL CARE PRODUCTS

New Wave Enviro™ COUNTERTOP 10 STAGE FILTER / 1 CT

Everyone ® HAND SOAPS / 12.75 OZ

ALWAYS AFFORDABLE $ 5.25

ALWAYS AFFORDABLE $ 144.25

11 % OFF UP TO

20 % OFF $ 9 49 {N}power Price EACH

15 % OFF

{N}power Price SELECT NOW ® ESSENTIAL OILS

{N}power Price ALL TERRA NATURAL DESIGNS

TREK ® INSECT REPELLENT / 8 OZ

ALWAYS AFFORDABLE $ 3.95– $ 59.95

ALWAYS AFFORDABLE $ 8.49– $ 17.19

ALWAYS AFFORDABLE $ 11.99

SCAN THE QR CODE AND LEARN ABOUT OUR BODY CARE STANDARDS!

24 % OFF UP TO

20 % OFF

ALWAYS AFFORDABLE $ 8.99– $ 36.45 {N}power Price ALL WILD CARROT HERBAL ® PRODUCTS

ALWAYS AFFORDABLE $ 7.99– $ 14.15 {N}power Price SELECT XLEAR ® ORAL CARE PRODUCTS

20 | Health Hotline ®

Terms and conditions apply. See page 2 for details.

O�R BIG�ES� SALE OF T�E Y�AR!

AUGUST 13–15

AFFORDABLE SM EVEN MORE EPIC SAVINGS

* UP TO 52% OFF OVER 600 PRODUCTS! * F�E� *** S�E�P�TAKES **

**** REUSABLE BAG WIT� PUR�HASE F�E�

NATURAL GROCERS ® BRAND CHOCOLATE BAR WIT� $ 2� PUR�HASE Clip coupon in your mobile app or email on 8/13!

G�AN� P�IZE! TOYOTA ® RAV4 HYBRID

8/13–8/15 ONLY

8/13–8/15 LIMITED EDITION

1 winner company wide Up to $ 4�,0�0 Valu�

8/13–8/15 ONLY

One per {N}power account.

{N}POWER ® DIGITAL OFFER One per {N}power account.

AN� MANY MORE P�IZES!

{N}POWER ® MEMBERS ONLY

Courtesy of C2O ® & Steaz ®

F�E�

F�E� **** BBQ F�OM 3 - 5 P�!

HO�R�Y PRIZE DRAWING! EVERY HO�R A CUS�OMER WIL� WIN A P�IZE!

F�E�

****

****

SNOW CONES

First 50 customers get a FREE NATURAL GROCERS KEYCHAIN & MYSTERY DISCOUNT COUPON!

THURSDAY, 8/13 ONLY FROM 4:30–6 PM

FRIDAY, 8/14 ONLY

While supplies last.

FRIDAY, 8/14 ONLY

P�US F�E� POP�OR� F�OM 3 - 5 P�!

SATURDAY, 8/15 ONLY

In store entry only; customer must be present at time of drawing to win.

One per customer. While supplies last.

One per customer. While supplies last.

AL� S�ORES S�A� OPEN 3� MINUTES LATER ON SATUR�A�, 8/1�!

*O ers are available only to {N}power members from 8/13/2026 through 8/15/2026 and are redeemable only for in-store customer purchases at participating stores and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law.**No purchase necessary. A purchase will not increase your chances of winning. The Grand Prize winner will receive a Toyota® RAV4 Hybrid. Open only to legal residents of the following states who are 18 years old or older at the time of entry: Arizona, Arkansas, Colorado, Idaho, Iowa, Kansas, Louisiana, Minnesota, Missouri, Montana, Nebraska, Nevada, New Mexico, North Dakota, Oklahoma, Oregon, South Dakota, Texas, Utah, Washington, Wisconsin, and Wyoming. Void where prohibited by law. Sweepstakes starts on 8/13/2026 and ends on 8/15/2026. Winners are responsible for all taxes, fees, and memberships associated with prizes unless otherwise stated, including for the Grand Prize, dealer fees, sales tax, title and registration. For O cial Rules and complete details, visit: www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc. ***$25 minimum purchase required. Limit 1 per {N}power account, in-store only. Click to load the free chocolate bar o er to your account from the Natural Grocers mobile app, {N}power email or your online dashboard on 8/13/2026. Quantity limited to stock on hand; no rainchecks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {N}power o ers available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/terms. ****While supplies last.

Natural Grocers ® | 21

AFFORDABLE SM EVEN MORE EPIC SAVINGS

A�GUS� 1�–1�

O�R BIG�ES� SALE OF T�E Y�AR!

52 % OFF

Primal Kitchen ® AVOCADO OIL MAYONNAISE 12 OZ ALWAYS AFFORDABLE $ 9.69 $ 5 99 {N}power Price 38 % OFF NON Project V E R I F I ED nongmoproject.org GMO

Mi Rancho Tortil a ® SELECT ORGANIC TORTILLAS 7-9.33 OZ ALWAYS AFFORDABLE $ 4.55 $ 2 49 EACH {N}power Price 45 % OFF

49 % OFF

Simple Mills ® ALMOND FLOUR CRACKERS 4.25 OZ ALWAYS AFFORDABLE SM $ 5.29 2/ $ 5 NON Project V E R I F I ED nongmoproject.org GMO {N}power ® Price

Bitchin’ Sauce™ ALMOND DIPS 7-9 OZ ALWAYS AFFORDABLE $ 5.99 2/ $ 6 {N}power Price

NON Project V E R I F I ED nongmoproject.org GMO

Zum ® LAUNDRY SOAPS 64 OZ ALWAYS AFFORDABLE $ 18.45 $ 13 75 EACH {N}power Price 25 % OFF

Beyond Meat ® THE BEYOND BURGER 8 OZ ALWAYS AFFORDABLE $ 7.39 $ 4 79 {N}power Price 35 % OFF

Sweet Loren’s ® GLUTEN-FREE COOKIE DOUGHS / 12 OZ ALWAYS AFFORDABLE $ 7.45 $ 4 79 EACH {N}power Price 35 % OFF C2O ® COCONUT WATERS 12 PK - 17.5 OZ ALWAYS AFFORDABLE $ 32.29 $ 19 99 CASE {N}power Price 38 % OFF

Purely Elizabeth ® GRANOLAS 8–12 OZ ALWAYS AFFORDABLE $ 8.35 $ 5 79 EACH {N}power Price 30 % OFF

Beyond Good ® CHOCOLATE BARS 2.64 OZ ALWAYS AFFORDABLE $ 5.35 $ 3 49 EACH {N}power Price 34 % OFF

NON Project V E R I F I ED nongmoproject.org GMO

NON Project V E R I F I ED nongmoproject.org GMO

NON Project V E R I F I ED nongmoproject.org GMO

Tasty Bite ® SELECT ORGANIC RICE POUCHES / 8.8 OZ ALWAYS AFFORDABLE $ 3.65 2/ $ 5 {N}power Price 31 % OFF

34 % OFF

Unreal ® DARK CHOCOLATE BARS 3.4–4.2 OZ ALWAYS AFFORDABLE $ 6.49 $ 4 25 NON Project V E R I F I ED nongmoproject.org GMO EACH {N}power Price 34 % OFF

Malk™ ORGANIC COCONUT MILK CREAMERS / 16 OZ ALWAYS AFFORDABLE $ 6.29 $ 4 25 EACH {N}power Price 32 % OFF The Good Crisp Company™ POTATO CRISPS 5.6 OZ ALWAYS AFFORDABLE $ 4.55 2/ $ 6 NON Project V E R I F I ED nongmoproject.org GMO {N}power Price

NON Project V E R I F I ED nongmoproject.org GMO

NON Project V E R I F I ED nongmoproject.org GMO

JOIN OUR FREE REWARDS PROGRAM & GET $2 OFF!

Clean Cause ® ORGANIC YERBA MATE DRINKS / 12 PK - 15.5–16 OZ ALWAYS AFFORDABLE $ 34.99 $ 23 99 {N}power Price 31 % OFF CASE

Dr. Bronner’s ® SAL SUDS BIODEGRADABLE CLEANER / 32 OZ ALWAYS AFFORDABLE $ 14.49 $ 9 49 {N}power Price 34 % OFF

Scan the QR code to download the mobile app or visit NaturalGrocers.com/npower

*O ers are available to {N}power members from 8/13/2026 through 8/15/2026 and are redeemable only for in-store customer purchases at participating stores and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice We reserve the right to correct errors. Void where prohibited by law.

22 | Health Hotline ®

A�GUS� 1�–1�

O�R BIG�ES� SALE OF T�E Y�AR!

Four Sigmatic ® ORGANIC COFFEE 10 OZ ALWAYS AFFORDABLE SM $ 17.99 $ 8 79 EACH {N}power ® Price 51 % OFF

27 % OFF

Ithaca Hummus™ SELECT HUMMUS 10 OZ ALWAYS AFFORDABLE $ 4.49 $ 2 79 EACH {N}power Price 37 % OFF

Vita Coco ® FARMERS ORGANIC COCONUT WATER / 33.8 OZ ALWAYS AFFORDABLE $ 6.75 $ 4 99 {N}power Price 26 % OFF

34 % OFF

GT’s Living Foods SYNERGY KOMBUCHAS 16 OZ ALWAYS AFFORDABLE $ 3.79 2/ $ 5 {N}power Price

$ 1 89 EACH

{N}power Price

Chomps MEAT STICKS 1.15 OZ

NON Project V E R I F I ED nongmoproject.org GMO

NON Project V E R I F I ED nongmoproject.org GMO

NON Project V E R I F I ED nongmoproject.org GMO

ALWAYS AFFORDABLE $ 2.59

31 % OFF

Gomacro ® ORGANIC MACROBARS 12 PK - 2–2.4 OZ ALWAYS AFFORDABLE $ 35.10 $ 25 99 BOX {N}power Price 25 % OFF

Waterloo ® SPARKLING WATERS 12 PK - 12 OZ ALWAYS AFFORDABLE $ 7.99 $ 5 99 CASE {N}power Price 25 % OFF

33 % OFF

Chocolove ® CHOCOLATE BARS 2.9–3.2 OZ ALWAYS AFFORDABLE $ 4.49 2/ $ 6 {N}power Price

Back To Nature™ SELECT CRACKERS 5–7 OZ ALWAYS AFFORDABLE $ 4.39 2/ $ 6 {N}power Price

NON Project V E R I F I ED nongmoproject.org GMO

NON Project V E R I F I ED nongmoproject.org GMO

NON Project V E R I F I ED nongmoproject.org GMO

NON Project V E R I F I ED nongmoproject.org GMO

$ 12 49 {N}power Price 37 % OFF

Honey Mama’s ® CHOCOLATE FUDGE BARS / 2.5 OZ ALWAYS AFFORDABLE $ 5.29 $ 3 79 EACH {N}power Price 28 % OFF

36 % OFF

36 % OFF

Truly Grass-Fed™ NATURAL CREAMY BUTTERS / 8 OZ ALWAYS AFFORDABLE $ 5.89 $ 3 25 EACH {N}power Price 44 % OFF

Kettle & Fire ® COOKING BROTHS 32 OZ ALWAYS AFFORDABLE $ 4.69 2/ $ 6 {N}power Price

Pip’s™ SEA SALT CORN DIPPERS 9.25 OZ ALWAYS AFFORDABLE $ 5.49 2/ $ 7 NON Project V E R I F I ED nongmoproject.org GMO {N}power Price

Perfect Food Bars ® PROTEIN BARS 8 PK - 1.94–2.5 OZ ALWAYS AFFORDABLE $ 24.12 $ 12 99 BOX {N}power Price 46 % OFF Mineragua ® SPARKLING WATER 9 PK - 12.5 OZ ALWAYS AFFORDABLE $ 11.99 $ 8 25 {N}power Price 31 % OFF CASE Chosen Foods ® 100% PURE AVOCADO OIL / 25.4 OZ ALWAYS AFFORDABLE $ 19.99

NON Project V E R I F I ED nongmoproject.org GMO

NON Project V E R I F I ED nongmoproject.org GMO

NON Project V E R I F I ED nongmoproject.org GMO

Yerba Madre™ ORGANIC YERBA MATE DRINKS 12 PK - 15.5 OZ ALWAYS AFFORDABLE $ 34.45 $ 27 99 CASE {N}power Price 18 % OFF

Probar ® MEAL BARS 12 PK - 3 OZ $ 22 99 BOX {N}power Price 37 % OFF

Gimme ® ORGANIC SEAWEED SNACKS 6 PK - .16–.17 OZ ALWAYS AFFORDABLE $ 6.99 $ 4 49 EACH {N}power Price 35 % OFF NON Project V E R I F I ED nongmoproject.org GMO

NON Project V E R I F I ED nongmoproject.org GMO

ALWAYS AFFORDABLE $ 36.65

Natural Grocers ® Brand ORGANIC YELLOW MUSTARD / 10 OZ ALWAYS AFFORDABLE $ 2.49 $ 2 19 {N}power Price 12 % OFF

Natural Grocers ® Brand ORGANIC KETCHUP 20 OZ ALWAYS AFFORDABLE $ 2.99 $ 2 69 {N}power Price 10 % OFF

Bragg ® ORGANIC APPLE CIDER VINEGAR / 32 OZ ALWAYS AFFORDABLE $ 7.39 $ 4 99 {N}power Price 32 % OFF

Grillo’s Pickles ® PICKLE SPEARS 32 OZ ALWAYS AFFORDABLE $ 6.99 $ 4 49 EACH {N}power Price 35 % OFF

NON Project V E R I F I ED nongmoproject.org GMO

NON Project V E R I F I ED nongmoproject.org GMO

*O ers are available to {N}power members from 8/13/2026 through 8/15/2026 and are redeemable only for in-store customer purchases at participating stores and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice We reserve the right to correct errors. Void where prohibited by law.

Natural Grocers ® | 23