Health Hotline Magazine | April 2023
Science-backed educational articles from some of the top voices in health and nutrition Exceptional product deals making prices even lower than Natural Grocers’ Always Affordable prices
F EE
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APR I L 2023 VOL . 69
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CONTENTS NATURAL GROCERS EGG STANDARDS 12 16 THINK WISELY - WELCOME TO EARTH MONTH! EARTH DAY PRIZES - DEALS 21 28 COUNT THE LADYBUGS CONTEST 20 RECIPE DEVILED EGGS LUTEIN, AN ESSENTIAL NUTRIENT FOR MODERN TIMES 33 NUTRITION EDUCATION 40 NUTRITION EDUCATION SAY NO TO CAFOs 45 RECIPE TOMATO AND GARLIC CONFIT PASTA
LETTE Iselys F OM THE
Happy spring! We hope you’re finding the time to step outside and relax in the flower scented embrace of an April afternoon. And as we imagine each of us finding a spot in the sunshine to sit and read for a moment, we’d like to share a wish for this Earth Month. May we go in search of the things that make us feel connected to this big, beautiful planet we call home and to the people we share it with! Let's dig our fingers into the soil. Plant seeds, roll in the grass, dip our toes in the water. Notice the dandelions growing between the cracks in the sidewalk. Let’s sit still long enough to hear the birds chirping, see the ladybugs and bees doing their thing, breathe in the fresh air, and watch the world go by. All simple things, but perhaps in these moments, when we feel soft warmth on our skin, the bright promise of spring, maybe it’s then that the things inside connect—our hearts to our brains to our actions. Because these simple pleasures remind us that we each have skin in the game, in the future of our planet. And, however insignificant we may feel, it’s still up to us to preserve this place we call home. To ensure there will be grass to roll in, trees to lean on, and soil to plant in for those who come after. And perhaps, the more of those simple moments we indulge in, the more frequently they will tap us on the shoulder, reminding us of the actions we can each take to help our planet heal. Maybe they will influence us to do the critical, if seemingly small, things more often—to waste less, repurpose more, and purchase more thoughtfully. To be invested in learning how our food is produced and why it matters—its true cost to the health of people, animals, and the planet. To close the gaps between how we live our daily lives and what the earth requires to heal. So, neighbors, this April, may we be energized by the small things to collectively make a big di erence in regenerating our planet. Because hope for the future that's rooted in understanding the impact of our daily choices and fueled by the power of choosing better— we believe that has more endurance than fear!
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2 | Health Hotline ®
MEALS IN SM MINUTES
MEALS IN MINUTES SM
Featuring
Natural Grocers ® Brand Pizza! O rga n ic Froze n
$ 6 99 12.9 OZ. ALWAYS AFFORDABLE SM
$ 3 99 5 OZ. ALWAYS AFFORDABLE
3 Delicious Ingredients + 10–15 Minutes = A Quick and Easy Meal!
$ 7 25 12 OZ. ALWAYS AFFORDABLE
NON Project V E R I F I E D nongmoproject.org GMO
Additional Varieties Avai able
Learn more at: NaturalGrocers.com/pizza-meals-in-minutes
Natural Grocers ® | 3
OFFERS VALID MARCH 31 TO APRIL 29, 2023
GROCERY
24 % OFF
30 % OFF
23 % OFF
CASCADIAN FARM ® Select Organic Cereals 8.6-14.6 OZ. An easy and tasty way to start your day right. 2/ $ 8
$ 1 45
CLIF ® Select Bars 2.4 OZ. Wholesome and nutritious snacks to keep you going throughout the day.
ALWAYS AFFORDABLE $ 5.79
ALWAYS AFFORDABLE $ 1.89
24 % OFF
23 % OFF
$ 2 79 ALTER ECO Organic Truffle Thins 2.96 OZ.
COCOMELS ® Chocolate Covered Organic Coconut Milk Caramels 1 OZ. $ 1 69 EACH
$ 1 99
ETERNAL ® Alkaline Spring Water 1.5 L
A thin, smooth truffle filling surrounded by indulgent Ecuadorian cacao.
Pure and crisp, naturally alkaline spring water with nothing added and nothing removed.
ALWAYS AFFORDABLE SM $ 3.69
ALWAYS AFFORDABLE $ 2.25
ALWAYS AFFORDABLE $ 2.59
24 % OFF
23 % OFF
23 % OFF
$ 2 29
$ 2 49
$ 1 99
NATURES PATH ® Organic Puffed Cereals 6 OZ.
VITA COCO ® Coconut Waters 16.9-17 OZ. Full of nutrients and electrolytes to power your hydration.
SO DELICIOUS ® Organic Coconut Milk Beverages 32 OZ. Smooth, creamy, and delicious, these beverages are a perfect dairy replacement.
A simple and nutritious breakfast staple, air popped for a delicate and crispy texture.
ALWAYS AFFORDABLE $ 2.99
ALWAYS AFFORDABLE $ 3.29
ALWAYS AFFORDABLE $ 2.59
4 | Health Hotline ®
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OFFERS VALID MARCH 31 TO APRIL 29, 2023
GROCERY
18 % OFF
23 % OFF
20 % OFF
$ 2 15
$ 1 99
WILD PLANET FOODS ® Select Wild Sardines 4.4 OZ. With a mild flavor and firm texture, this sustainably caught fish is rich in essential nutrients.
ICELANDIC GLACIAL™ Spring Water 1 L
Crisp and refreshing, carbon-neutral certified water sourced from the legendary Ölfus Spring in Iceland.
ALWAYS AFFORDABLE SM $ 2.69
ALWAYS AFFORDABLE $ 2.59
34 % OFF
32 % OFF
SURF SWEETS ® Candies 2.75 OZ. $ 2 59
$ 3 15
$ 3 19
CHOICE TEA ® Organic Teas 16 CT Premium teas sourced from growers around the world bring a full-flavored taste experience.
ARTISAN TROPIC Cassava Strips 4.5 OZ. Long-cut strips that are perfect for dipping, flavored with sea salt to provide beneficial minerals.
Mindfully delicious treats made with high quality, allergy-free ingredients.
ALWAYS AFFORDABLE $ 3.19
ALWAYS AFFORDABLE $ 4.65
ALWAYS AFFORDABLE $ 4.89
19 % OFF
21 % OFF
22 % OFF
$ 3 19
$ 3 69
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TASTY BITE ® Select Meal Pouches 10 OZ. Delicious, satisfying entrees that are conveniently ready in 60 seconds.
JOVIAL ® Select Organic Brown Rice Pastas 12 OZ. Delicious pastas that don’t sacrifice flavor to be gluten free.
TERRA ® Select Vegetable Chips 5 OZ. Crunchy vegetable chips that range frommild to wild, perfect for when cravings strike!
ALWAYS AFFORDABLE $ 3.95
ALWAYS AFFORDABLE $ 4.75
ALWAYS AFFORDABLE $ 4.65
Natural Grocers ® | 5
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OFFERS VALID MARCH 31 TO APRIL 29, 2023
GROCERY
20 % OFF
$ 10 39 13 % OFF
30 % OFF
$ 4 19
ANNIE’S™ Organic Dressings 8 OZ. Smooth and delicious organic dressings, perfect for any occasion.
WOODSTOCK ® Almond Butter Jars 16 OZ. A smooth and absolutely delicious premium almond butter.
ALWAYS AFFORDABLE $ 5.99
ALWAYS AFFORDABLE $ 11.99
18 % OFF
26 % OFF
ORGANIC INDIA ® Organic Tulsi Teas 18 CT $ 4 15 Premium whole-herb tea infusions based on ancient Ayurvedic principles. ALWAYS AFFORDABLE SM $ 5.25
$ 3 89
$ 8 19
QUINN ® Gluten Free Filled Pretzel Nuggets 5-7 OZ. Boasting the perfect ratio of smooth fillings to crunchy pretzel.
LUNDBERG FAMILY FARMS ® Organic White Jasmine Rice 2 LB With a light, floral scent, this California jasmine rice is practically irresistible.
ALWAYS AFFORDABLE $ 5.29
ALWAYS AFFORDABLE $ 9.99
WE ARE PASSIONATE ABOUT YOUR HEALTH!
16 % OFF
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$ 9 45
$ 8 65
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KICKING HORSE COFFEE Organic Regular Coffee 10 OZ. Flavorful, energizing, Rocky Mountain roasted fair trade coffee.
LAIRD SUPERFOOD ® Select Superfood Creamers 8 OZ. Vegan and keto-friendly creamers that will add a nutritive boost to your beverage.
ALWAYS AFFORDABLE $ 12.15
ALWAYS AFFORDABLE $ 10.35
6 | Health Hotline ®
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OFFERS VALID MARCH 31 TO APRIL 29, 2023
GROCERY
16 % OFF
20 % OFF
19 % OFF
$ 3 15
$ 2 65
ALWAYS AFFORDABLE SM $ 3.79 The perfect mustards to take any recipe to the next level. ORGANICVILLE™ Organic Mustards 12 OZ.
ENDANGERED SPECIES CHOCOLATE Chocolate Bars 3 OZ. Delicious chocolate with a commitment to preserving species and habitat across the globe.
ALWAYS AFFORDABLE $ 3.35
33 % OFF
20 % OFF
BRAGG ® Organic Apple Cider Vinegar 32 OZ. $ 5 99
$ 3 99
$ 3 99
PACIFIC FOODS™ Select Organic Broths 32 OZ. Full-bodied flavor and rich with nutrients. These organic broths are delicious and comforting.
FODY FOODS™ Low FODMAP Salsas 16 OZ. Delicious, low fodmap salsas that are big on flavor and won’t leave you bloated.
Brimming with the crispness and tangy flavor of the organically grown apples it was made from.
ALWAYS AFFORDABLE $ 7.45
ALWAYS AFFORDABLE $ 4.99
ALWAYS AFFORDABLE $ 5.99- $ 6.25
18 % OFF
21 % OFF
22 % OFF
$ 6 45
$ 3 99
$ 5 19
PAMELA’S PRODUCTS® Gluten Free Chocolate Brownie Mix 16 OZ. Create fudgy, gluten-free brownies at home. A perfect chocolatey treat!
MILKADAMIA ® Macadamia Milks 32 OZ. Smooth plant-based milks that are ready to make dairy-free easy.
BOB’S REDMILL ® Gluten Free Original European Style Muesli 16 OZ. A lovely blend of oats, nuts, seeds, and dried fruit that can be enjoyed hot or cold.
ALWAYS AFFORDABLE $ 7.95
ALWAYS AFFORDABLE $ 5.15
ALWAYS AFFORDABLE $ 6.65
Natural Grocers ® | 7
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OFFERS VALID MARCH 31 TO APRIL 29, 2023
GROCERY
10 % OFF
20 % OFF
$ 3 39
$ 10 79 EACH
SEVENTH GENERATION ® Dish Liquids 19 OZ. Keep your dishes clean naturally, with these better for the planet products.
NATURAL GROCERS ® BRAND Organic Laundry Detergents 100 OZ. Vegan, non-toxic and free of parabens, phthalates, sulfates, and synthetic fragrances.
ALWAYS AFFORDABLE SM $ 11.99
ALWAYS AFFORDABLE $ 4.25
6 % OFF
30 % OFF
20 % OFF
$ 7 49
$ 3 75
$ 3 75 EACH
NATURAL GROCERS BRAND 100% Recycled Paper Towels 6 CT Planet-loving paper goods that reduce the impact on forests and keep waste out of landfills.
CABOO ® Bamboo Paper Towels 2 CT As strong and absorbent as the regular stuff, just a lot better for the earth.
BIOBAG ® Sandwich Bags or 3 Gallon Food Scrap Bags 25 CT Made from renewable crops so they can be broken down by the organisms in soil.
ALWAYS AFFORDABLE $ 7.99
ALWAYS AFFORDABLE $ 5.39
ALWAYS AFFORDABLE $ 4.69
$ 8 49 5 % OFF
21 % OFF
STASHER Single Reusable Silicone Bags or Bowls 1 CT $ 7 49-$ 27 49 25 % OFF
$ 4 99 IF YOU CARE ® Parchment Paper 70 SQ FT
NATURAL GROCERS BRAND 100% Recycled Bath Tissue 12 CT Free of inks, dyes, fragrances and BPA, and made in the USA.
Made from unbleached, totally chlorine-free greaseproof paper.
ALWAYS AFFORDABLE $ 6.39
ALWAYS AFFORDABLE $ 8.99
ALWAYS AFFORDABLE $ 9.99- $ 36.99
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OFFERS VALID MARCH 31 TO APRIL 29, 2023
GROCERY
11 % OFF
37 % OFF
52 % OFF
ANNIE’S™ Select Mac & Cheese Mixes 5.25-6 OZ. Easy, cheesy, and delicious. Annie’s mac & cheese mixes are free of artificial ingredients. 2/ $ 3
$ 3 35
ANNIE’S™ Organic Cheddar Bunnies 7.5 OZ. Fun, snackable, and made with wholesome ingredients.
ALWAYS AFFORDABLE SM $ 3.19
ALWAYS AFFORDABLE $ 5.35
19 % OFF
22 % OFF
NATURAL GROCERS ® BRAND Organic Preserves 15.5 OZ. $ 3 99 Each preserve is loaded with the delicious farm-fresh flavor of sun-ripened fruit.
C2O ® Coconut Waters 17.5 OZ. Hydrate and refresh with 100% pure coconut water that is packed with electrolytes. 2/ $ 4
POPPI Prebiotic Sodas 12 OZ. Deliciously crisp low-sugar sodas, brimming with prebiotics to support digestive health. 2/ $ 4
ALWAYS AFFORDABLE $ 4.49
ALWAYS AFFORDABLE $ 2.59
ALWAYS AFFORDABLE $ 2.49
11 % OFF
18 % OFF
22 % OFF
KOE ® Organic Kombuchas 12 OZ. Bursting with real fruit flavor and no sour vinegar taste. Kombucha reimagined. 2/ $ 4
STEAZ ® Organic Antioxidant Brews 16 OZ. Formulated with antioxidants and vitamin C to revitalize as you refresh. 2/ $ 4
VERMONT SMOKE & CURE ® Meat Sticks 1 OZ. Perfectly portable protein to make on the go snacking more delicious than ever. 2/ $ 3
ALWAYS AFFORDABLE $ 2.59
ALWAYS AFFORDABLE $ 2.25
ALWAYS AFFORDABLE $ 1.85
Natural Grocers ® | 9
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OFFERS VALID MARCH 31 TO APRIL 29, 2023
GROCERY
21 % OFF UP TO
$ 15 99 23 % OFF
SELECT SIMPLY
ORGANIC ® PRODUCTS
SPECTRUM CULINARY Organic Mediterranean Olive Oil 32 OZ. Crafted from hand-selected olives grown along the southern shore of the mediterranean.
ALWAYS AFFORDABLE SM $ 4.49- $ 13.15 0.14-4.73 OZ.
ALWAYS AFFORDABLE $ 20.99
$ 10 15 32 % OFF SWEETLEAF ® Sweet Drops® 4 OZ.
28 % OFF
20 % OFF
$ 9 19
$ 8 99 4TH & HEART Select Ghee 9 OZ.
NUTIVA ® Organic Coconut Manna 15 OZ. An incredibly tasty, whole superfood made of pure, dried coconut flesh.
A sugar-free liquid sweetener that will enhance any recipe without adding unwanted flavors.
A delicious lactose-free 1:1 substitute for butter or cooking oil in any recipe.
ALWAYS AFFORDABLE $ 14.95
ALWAYS AFFORDABLE $ 11.49
ALWAYS AFFORDABLE $ 12.49
17
17 % OFF
18 % OFF
% OFF
$ 3 69 EACH
$ 4 79
$ 4 75
DAVES KILLER BREAD ® Organic Thin-Sliced Breads 21 OZ.
NATURAL GROCERS ® BRAND Organic Bread Loaves 15-27 OZ. Fresh and delicious bread loaves that are sprouted for superior nutrition.
NIMAN RANCH Select Sliced Charcuterie Meats 3 OZ. Artisan crafted using old-world techniques with no fi llers or artifi cial ingredients ever.
Delicious artisan bread loaves, packed with nutrition that delivers a killer taste
ALWAYS AFFORDABLE $ 5.79
ALWAYS AFFORDABLE $ 4.49
ALWAYS AFFORDABLE $ 5.85
10 | Health Hotline ®
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GLUTEN-FREE OPTION UNDER $21 EASTER BRRUUNNCCHH FEED YOUR FAMILY OF 4 A FRENCH TOAST
3 99 1 DOZ LIMIT 2
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FOR UNDER $ 17
SELECT FREE-RANGE EGGS
3 99
5 99 12 OZ LIMIT 2
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OR Make it Gluten Free!
NATURAL GROCERS® BRAND SELECT ORGANIC BREADS
UDI’S® GLUTEN FREE WHOLE GRAIN SANDWICH BREAD
ORGANIC BANANAS
5 49 6 OZ LIMIT 2
$
6 59 12 OZ LIMIT 2
6 49 8 OZ LIMIT 2
$
$
OR Make it Plant-Based!
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NATURAL GROCERS® BRAND HICKORY SMOKED BACON
LIGHTLIFE™ SMOKY TEMPEH STRIPS
NATURAL GROCERS® BRAND ORGANIC DARK MAPLE SYRUP
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Natural Grocers ® | 11
WHICH STANDARDS MAKE THE GRADE CRACKING THE EGG
Eggs and how the hens that ay them are treated is a hot topic right now with multiple states passing aws seemingly aimed at improving the quality of the lives and environments of the hens. Unfortunately, for you, the egg consumer, weeding through which egg is better—for you, the hens, the farmers, and the environment—is a scrambled mess.
FREE RANGE &
RANGE FREE AT OTHER RETAILERS?
CAGE FREE
Unfortunately, the labels on eggs do not necessarily mean what you think they mean— like the term “cage free”. To many, cage free may imply that the hens are free to go outside and have the space to engage in natural behaviors. However, the actual cage free definition set by the USDA is vastly di erent from this. According to the USDA, “Cage-free eggs must be produced by hens housed in a building, room, or enclosure that allows for unlimited access to food and water and provides the freedom to roam that area during the laying cycle.” PROBABLY DON’T MEANWHAT YOU THINK THEY MEAN… EXCEPT AT NATURAL GROCERS ®
Cage free only means the hens are not in cages during the laying cycle. Which also means they can be caged when not producing eggs. The hens do not go outside and, cage free does not cover ecologically thoughtful practices or humane standards of care, such as indoor air quality, ventilation, natural lighting, an environment that promotes natural behaviors and protects the hens, and space requirements per hen in the barn. What about free range? A term that probably conjures images of hens that are out on the “range.” That’s not necessarily the case. The USDA definition of free range states, “Free range eggs must be produced by cage-free hens housed in a building, room, or area that allows for unlimited access to food, water, and continuous access to the outdoors during their laying cycle.” The biggest confusion comes about due to these five words: “continuous access to the outdoors.”
CAGE FREE
12 | Health Hotline ®
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
RANGE FREE AT NATURAL GROCERS ®
LABELS–
Due to the limited requirements set by the USDA for eggs to be labeled as free range, we saw the need to establish our own standards for egg-laying hens that clearly defines things like “continuous access to the outdoors” and also covers humane standards of care and requires ecologically thoughtful practices. In 2016, we introduced our egg-ranking system to help you navigate the claims and ensure that you are buying eggs that come from happy, healthy hens and match the standards that you expect. Our minimum standard includes: • Continuous access to the outdoors means the hens must go outside, during both the laying cycle and when the hens are not laying • Outside must be a range -- grass and trees with room to peck and hunt for bugs • The outside space must have room for all hens to be outside at the same time • Sufficient space inside and out to support natural behaviors and provide for the health of the hens. Most retailers are currently struggling to meet a cage-free standard, as evidenced by their failure to meet their self-imposed deadlines for this transition, let alone meet our standard of free range. Go Above & Beyond the USDA Requirements OUR ee-R e EGG STANDARDS
This does not mean that the hens are required to go outdoors, it only means that there has to be a small, hen-sized flap somewhere in their indoor area of confinement for the hens to access the outdoors. And outdoors doesn’t mean out on the range, it can simply mean a screened-in enclosure with a concrete floor. There does not need to be space for all the hens to be “outdoors” at the same time, and the hens could be caged when not laying eggs. Finally, just like with cage free, there are no ecologically thoughtful practices or humane standards of care within this definition.
To learn more about Natural Grocers Egg Standards, scan the QR code or visit: naturalgrocers.com/standards/egg-standards
Natural Grocers ® | 13
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. *These statements have not been valuated by the Food an Drug Administration. This product is not i tend d to iagnose, tr a , cure o prevent a y disea .
IN THE fridge OFFERS VALID MARCH 31 TO APRIL 29, 2023
10 % OFF
24 % OFF
25 % OFF
23 % OFF
$ 2 49 EACH
$ 5 99 EACH
$ 1 65 EACH
$ 2 29 EACH
ROWDY MERMAID Organic Kombuchas 12 OZ.
CHARCUTNUVO ™ Select Organic Sausages 10 OZ.
SO DELICIOUS ® Select Coconut Milk Yogurts 5.3 OZ.
ALWAYS AFFORDABLE SM $ 2.99 LIVE ® SODA Organic Kombuchas 12 OZ.
ALWAYS AFFORDABLE SM $ 3.35
ALWAYS AFFORDABLE $ 2.19
ALWAYS AFFORDABLE $ 6.69
12 % OFF
27 % OFF
33 % OFF
25 % OFF
$ 4 25 EACH
$ 4 49 MIYOKOS Organic Cultured Vegan Butter 8 OZ.
$ 2 19 EACH
$ 2 79 EACH
IMMACULATE BAKING ® Organic Flaky Biscuits or Crescent Rolls 8-16 OZ.
NATURAL GROCERS ® BRAND Organic Kombuchas 14 OZ.
POP & BOTTLE Organic Almond Milk Lattes 11 OZ.
ALWAYS AFFORDABLE $ 2.49
ALWAYS AFFORDABLE $ 6.35
ALWAYS AFFORDABLE $ 5.99
ALWAYS AFFORDABLE $ 3.85
7 % OFF
21 % OFF
20 % OFF
20 % OFF
$ 3 69
$ 2 29 EACH
$ 7 99
$ 4 99
VIOLIFE Select Vegan Cheese Alternatives 8 OZ.
THOUSAND HILLS™ 100% Grass-Fed 85/15 Ground Beef 16 OZ.
REBBL ® Organic Elixirs (Excludes Protein Beverages) 12 OZ.
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ALWAYS AFFORDABLE $ 4.69
ALWAYS AFFORDABLE $ 2.89
ALWAYS AFFORDABLE $ 8.65
ALWAYS AFFORDABLE $ 6.29
14 | Health Hotline ®
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IN THE FREEZER OFFERS VALID MARCH 31 TO APRIL 29, 2023
EACH $ 2 65 31 % OFF
19 % OFF
$ 5 49 ALDEN’S ORGANIC ® Select Organic Frozen Desserts 3-4 CT
GOOD BELLY ® Organic Probiotic Juices 32 OZ.
ALWAYS AFFORDABLE $ 3.89
No artificial sweeteners, no artificial flavors, just delicious frozen treats made with real ingredients.
$ 4 65 26 % OFF
ALWAYS AFFORDABLE $ 6.79
24 % OFF
20 % OFF
ALWAYS AFFORDABLE $ 6.35 BEYONDMEAT ® The Beyond Burger 8 OZ.
$ 5 29
$ 3 15 EACH
$ 4 79 20 % OFF
CANNON FISH Skin-On Wild Sockeye Salmon Fillet 5 OZ. Sustainably harvested Alaskan salmon with a rich flavor and packed with nutrition.
NATURES PATH ® Organic Frozen Waffles 7.4 OZ. These waffles are a quick and satisfying breakfast, ready at the push of a button.
ALWAYS AFFORDABLE $ 6.99
ALWAYS AFFORDABLE $ 3.95
BITCHIN’™ Select Almond Dips or Sauces 7-8 OZ.
14 % OFF
21 % OFF
ALWAYS AFFORDABLE $ 5.99
$ 4 69 26 % OFF
$ 9 39
$ 4 69
FORCE OF NATURE Grass Fed Regenerative Ground Beef 16 OZ. Superior beef raised through regenerative practices to conserve the land and sequester carbon.
SAFFRON ROAD ® Frozen Entrees 10 OZ. Quick and easy entrees inspired by a world of flavor.
ALWAYS AFFORDABLE $ 6.39 MT VIKOS ® Organic Feta Cheese 6 OZ.
ALWAYS AFFORDABLE $ 10.99
ALWAYS AFFORDABLE $ 5.99
Natural Grocers ® | 15
Terms and conditions apply. See page 2 for details.
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I Y THINK WISELY DON'T COUNT ME! T
May we all be inspired this April to use our grocery choices to support a brighter, more regenerative future for our planet. And to this end—we’ve curated a collection of brands leading the way with their practices!
$ 3 19 - $ 5 19 EACH SALE! ALWAYS AFFORDABLE SM $ 3.99- $ 6.49
Being Green Is in the Details—If You Care Sometimes, it’s the small things that make the big di erence. The daily details, like co ee filters, aluminum foil, and trash bags. Because the environmental footprint of these small things adds up—from the energy required to produce them, to landfill waste, to toxic chemicals leaching into waterways. And, that’s why If You Care exists—to create high-quality household essentials that leave as small a footprint on the planet as possible. It’s why they introduced the first unbleached co ee filters in North America in 1990. And, it’s why they later launched the first 100% recycled aluminum foil—featuring 95% energy savings compared to manufacturing virgin aluminum. With certifications from the Forest Stewardship Council ® to USDA biobased—If You Care has proof that they do care. So, the only question is—do you?
OFFERS VALID 3/31/2023 TO 4/29/2023. TERMS AND CONDITIONS APPLY. SEE PAGE 2 FOR DETAILS.
16 | Health Hotline ®
Seaweed ® Bath Co.— From the Sea to Your Skin, with Love! Come clean with your hygiene routine this Earth Day—Seaweed Bath Co. is here for it! This ocean loving brand’s signature ingredient, bladderwrack seaweed, is featured in every product, from body wash to shampoo. Hand-harvested every summer o the coast of Maine, it delivers the nourishment of 65+ vitamins & minerals to your skin and hair. And, because it’s sustainably hand-cut, the seaweed regenerates to the same size or larger within 36 months! The best thing is—by choosing Seaweed Bath Co., you’re supporting marine conservation through the company’s partnerships with marine mammal rescue and rehabilitation organizations. And you’re ensuring that toxins like parabens and artificial fragrances aren’t washing down your drain. Seaweed Bath Co.—it makes coming clean for the planet an indulgence!
SALE! ALWAYS AFFORDABLE $ 2.19 $ 1 65 5.3 OZ. EACH
$ 9 79 12 OZ. EACH ALWAYS AFFORDABLE SM
So Delicious ® —Good for You and Farmers, Too! Before plant-based became mainstream, So Delicious was doing its thing—making delightfully creamy alternatives to dairy products! Thirty-plus years later, they’re still a staple for plant-based eaters. And, when you reach for your favorite flavor of their Coconutmilk Beverages or Yogurt Alternatives—you’re supporting a better way to produce food. Like the Good People Loop—a program the brand is launching to help coconut farmers in the Philippines implement regenerative agriculture practices and establish a direct trade model that benefits farmers’ social and economic welfare. Because ethically sourced, premium quality, organic coconut is one of the ways this company is making a positive di erence for people and the planet. Vegan Certified and Non-GMO Project Verified—So Delicious is a deliciously satisfying way to care.
Endangered Species Choco ate ® —Indulge for Change! If chocolate could change the world, would you eat more of it? Start with an Endangered Species Chocolate Bar—because you contribute to wildlife and habitat conservation with every decadent bite! And, when the average decline in species populations since 1970 is a reported 69%—this matters a lot! Endangered Species gives ten percent of its annual net profit to organizations working to preserve and restore wildlife and habitats. And, its 2022 Give Forward Partner, the Wolf Conservation Center in New York—helps protect one of the world’s most endangered canids, the Red Wolf. Indulge for the greater good with Endangered Species Chocolate, made with Fair Trade cocoa. And, tell your friends. It takes all of us to create a ripple e ect that can change the world.
SALE! ALWAYS AFFORDABLE $ 3.35 $ 2 65 3 OZ.
Natural Grocers ® | 17
OFFERS VALID 3/31/2023 TO 4/29/2023. TERMS AND CONDITIONS APPLY. SEE PAGE 2 FOR DETAILS.
OFFERS VALID 3/31/2023 TO 4/29/2023. TERMS AND CONDITIONS APPLY. SEE PAGE 2 FOR DETAILS.
Organic India ® —Tea for a Healthier P anet Let’s have a cup of tea and talk about regeneration. It’s Organic India Herbal Tulsi Tea we’re brewing, and as the aromatic steam rises from our cups—may we be transported to the farms where the botanicals are grown. Often degraded by conventional agriculture in decades past—they’re now thriving ecosystems where one farmer observed, “I have seen the return of birds I haven’t seen since childhood.” Because for over 20 years, Organic India has been partnering with farmers in traditionally marginalized communities to cultivate their land using regenerative organic practices. Over time, habitats flourish, yields and income increase, and they haven’t lost a single farmer partner. Now the company is taking what they’ve always practiced to the next level by pursuing Regenerative Organic Certification ® . Sip to support healing the planet with Organic India teas!
SALE! ALWAYS AFFORDABLE SM $ 5.25 $ 4 15 18 CT.
Equal Exchange Fairly Traded— Connecting You to a Better Brew
Co ee—it’s a daily ritual of connection—through hospitality, conversation… reflection. And, that’s what Equal Exchange Co ee is all about—connecting. It connects farmers to their communities, agricultural practices to climate resiliency, and your dollar to authentic fair-trade principles. Discover how with a sip of these three Certified Organic roasts. The Breakfast Blend supports regenerative agriculture practices and community organic fertilizer centers at the Manos Campesinas in Guatemala. The French Roast helps the PRODECOOP in Nicaragua—where 30% of farmers are women, collaboratively improve the welfare of the 38 villages it represents. And, the Mind, Body & Soul Blend is a testament to resilience, as Mexican farmer co-ops and Equal Exchange worked together to re establish crops in the wake of a devastating co ee leaf fungus. Equal Exchange—the brew that connects your choices today to people and the planet’s well-being tomorrow! Will you have a cuppa?
SALE! ALWAYS AFFORDABLE $ 17.55 $ 12 49 120 TAB
NOW ® —Because Doing Better for the P anet Can’t Wait!
SALE!
ALWAYS AFFORDABLE $ 11.25- $ 12.89 12 OZ. $ 8 99 - $ 10 45
When it comes to quality, family-owned supplement maker NOW has been all in for over 50 years! And, this year, they’re all in on a big move for the planet—transitioning their supplement bottles to 100% PCR resin, made from recycled plastics. It’s a move expected to divert over three million pounds of plastic from landfills in the first year alone. And, it means the company contributes less to the enormous carbon footprint of producing new plastic! But, before launching this transition, NOW spent almost two years conducting rigorous tests to ensure formula stability in the new packaging—because they never cut corners on quality! So, when you see the cheerful logo of NOW’s extensive range of supplements—cheer their commitment to your health and the planet. Then start exploring—they have a formula for everyone.
18 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
Alter Eco ® —Every Bite Matters Change your breakfast—help change the future! Start with a bowl of Alter Eco Organic Granola, filled with naturally fruit-sweetened deliciousness and brimming with hope. Each crunchy bite features Regenerative Organic Certified ™ oats, grown with practices that can help reverse climate change—drawing down atmospheric carbon, storing it in healthy soil, and regenerating ecosystems. And, breakfast is simply an expansion of this Climate Neutral Certified brand’s mission. They currently o set emissions through reduction strategies including protecting, planting, and restoring forests. And, their next goal is to become Climate Positive! From agroforestry on cacao farms in Ecuador to regenerative organic grain growers in New York—Alter Eco knows their impact. And, they hope you’ll join them. Be in the know about your impact as an eater—it matters for the planet!
SALE! ALWAYS AFFORDABLE $ 10.99 $ 9 39 16 OZ.
SALE! ALWAYS AFFORDABLE $ 6.99 $ 5 49 8 OZ.
Meet Force of Nature—the Climate Renegades! “Where thriving grasslands grow, so does hope.” You’re invited to dine (metaphorically) with Force of Nature this Earth Month. Share a forkful of hope when you dig into a flavorful helping of regeneratively and pasture-raised bison, beef, and other meats. Because Force of Nature is “leading the regenerative revolution,” you see. It begins with sun, rain, soil, grasses, and the properly managed grazing of ruminant animals. And, the symbiosis of these elements, working with nature’s cycles, restores the land. It’s a way of producing food with the power to reverse climate change—drawing down greenhouse gases via photosynthesis and the gentle churning of hooves—through the roots of plants and into the soil. This is land stewardship. This is Force of Nature! Come and disobey with them—it tastes delicious!
SALE! ALWAYS AFFORDABLE $ 2.59 $ 1 99 6 OZ.
Nature’s Path Organic Foods ® — Because Our Kids Will Inherit the P anet!
What can breakfast teach kids about taking care of the planet? Quite a lot when it’s Nature’s Path EnviroKidz Cereal! Each box educates kids about vulnerable species, and its purchase supports the conservation of wildlife and their habitats. But, that’s just one way this family-owned company is leaving the planet better than they found it. Nature’s Path operates on Six Sustainability
Pillars woven throughout its business practices, starting with its “always organic” commitment. They’re Zero Waste certified at all manufacturing sites and rapidly progressing towards their 2025 goal of transitioning to 100% recyclable, reusable, or compostable packaging. And, they’re also partnering with Canadian Organic Growers to support farmers in obtaining Regenerative Organic Certification ® . Let’s teach the kiddos that how food is produced matters. It will be an easy lesson because Nature’s Path makes doing good—taste good!
SALE! ALWAYS AFFORDABLE $ 3.95 $ 3 15 7.4 OZ.
OFFERS VALID 3/31/2023 TO 4/29/2023. TERMS AND CONDITIONS APPLY. SEE PAGE 2 FOR DETAILS.
Natural Grocers ® | 19
Deviled Eggs A platter of deviled eggs added to a spring brunch or picnic spread is always a good idea! This simple recipe is so easy and delicious you may just want to double it so there are plenty to go around! SERVES: 6 | PREP TIME: 23 MINUTES | TOTAL TIME: 23 MINUTES
Ingredients • 6 Natural Grocers ® Brand Organic Pasture Raised Eggs, hard boiled • Natural Grocers Brand Bulk seasonings: • ¾ teaspoon Organic Onion Powder • ½ teaspoon Organic Garlic Powder • ⁄ teaspoon Real Salt • Organic Paprika, for garnish • 6 tablespoons olive-oil mayonnaise • 1 tablespoon Natural Grocers Brand Organic Dijon Mustard • Fresh minced organic parsley, optional for garnish
Instructions 1. Peel the hard-boiled eggs. Slice eggs in half lengthwise and gently pop the yolks out into a small bowl. Set the whites aside. 2. Use a fork to mash the yolks. Add all of the remaining ingredients (except the paprika) to the yolks and mash and mix until well combined. The mixture should be the texture of a silky frosting. 3. Generously spoon the yolk mixture into the hollow in the egg whites, dividing evenly among the eggs. Dust with paprika and serve immediately or refrigerate until ready to serve.
20 | Health Hotline ®
EarthdayPrizes JOIN US APRIL 22 ND –24 TH FOR THESE AWES OME PRIZES
ENTER FOR A CHANCE TO WIN A $ 5 Natural Grocers ® Gift Card *** Count the adybugs in the April good4u SM Health Hotline Magazine. Complete the entry form and drop it off at Natural Grocers by April 29, 2023. A MONTH LONG...
{N}POWER ® ONLY
Receive a limited edition Ladybug Love SM reusable bag with purchase. Fr Reusable Bag * & FREE STICKER!
OR $ 100 One Winner Per Store Natural Grocers Gift Card GIFT CARD GIVEAWAy ENTER IN-STORE FOR A CHANCE TO WIN! ** Natural Grocers Gift Card One Winner Company Wide $ 500
APRIL 22 ND ONLY APRIL 24 TH ONLY
#
Fr popcorn!
HOURLY GIVEAWAY! One Natural Grocers Brand ® Organic Cleaning
EVERY HOUR AT ALL STORES
bug Love Lady
The first 150 customers at every store will receive a FREE .65 OZ sample size of Natural Grocers Brand ® Organic Popcorn.
Product will be randomly given away at checkout.
*Limit one per {N}power customer. Valid 4/22/2023 – 4/24/2023 only while supplies ast. No rainchecks. **No purchase necessary. A purchase will not increase your chances of winning. Open only to legal residents of the 50 United States and the District of Columbia, 18 years or older. Void where prohibited by aw. Sweepstakes starts 4/22/2023 and ends on 4/24/2023. ***Count the Ladybugs sweepstakes starts on 3/31/2023 and ends on 4/29/2023.. For Official Rules and complete details, visit: www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc.
Natural Grocers ® | 21
JOIN THE CONVERSATION @NATURALGROCERS
Earthdaydeals 3 days of April -24 *
$ 3 49 39 % OFF Cascadian Farm ® Select Organic Cereals 8.6-14.6 OZ ALWAYS AFFORDABLE $5.79 $ 7 99 34 % OFF Kicking Horse Coffee Organic Regular Coffee 10 OZ ALWAYS AFFORDABLE $12.15 $ 1 75 32 % OFF Natures Path ® Organic Puffed Cereals 6 OZ ALWAYS AFFORDABLE $2.59
$ 1 35 49 % OFF
$ 5 29 49 % OFF Carbone™ Pasta Sauces 24 OZ
$ 18 99 39 % OFF Himalaya Herbal Turmeric 95 60 VCAP
Wild Planet Foods ® Select Wild Sardines 4.4 OZ
ALWAYS AFFORDABLE SM $2.69
ALWAYS AFFORDABLE $31.49
ALWAYS AFFORDABLE $10.49
$ 29 99 36 % OFF Orgain ® Organic Plant Protein Chocolate or Vanilla | 2.03 LB ALWAYS AFFORDABLE $46.99
$ 2 39 38 % OFF Good Belly ® Organic Probiotic Juices 32 OZ ALWAYS AFFORDABLE $3.89 EACH
$ 1 99 33 % OFF Live ® Soda Organic Kombuchas 12 OZ EACH
ALWAYS AFFORDABLE $2.99
$ 1 49 31 % OFF So Delicious ® Select Coconut Milk Yogurts 5.3 OZ ALWAYS AFFORDABLE $2.19 EACH
$ 4 19 30 % OFF Caboo ® Bamboo Baby Wipes 72 CT ALWAYS AFFORDABLE $5.99
Stasher Single Reusable Silicone Bags or Bowls | 1 CT ALWAYS AFFORDABLE $9.99- $36.99 30 % OFF $ 11 99 31 % OFF Now ® Organic Spirulina 1000 Mg 120 TAB ALWAYS AFFORDABLE $17.55
$ 4 99 28 % OFF
30 % OFF
Natural Grocers ® Brand Organic Whole Cashews 10 OZ ALWAYS AFFORDABLE $6.99
Dr Bronner’s Select Favorites
ALWAYS AFFORDABLE $2.29 - $17.59
*Offers valid only from 4/22/2023 to 4/24/2023 for in-store customer purchases at participating stores and cannot be combined with other offers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law.
22 | Health Hotline ®
3 days only! April 22-24
$ 3 79 27 % OFF Organic India ® Organic Tulsi Teas 18 CT
$ 2 39 28 % OFF Endangered Species Chocolate Chocolate Bars 3 OZ ALWAYS AFFORDABLE $3.35 $ 3 39 27 % OFF Biobag ® Sandwich Bags Or 3 Gallon Food Scrap Bags | 25 CT ALWAYS AFFORDABLE $4.69 EACH
If You Care ® Coffee Filters 100 CT 27 % OFF $ 9 79 25 % OFF Herb Pharm ® Chamomile 1 OZ
ALWAYS AFFORDABLE SM $5.25
ALWAYS AFFORDABLE $3.99-$7.99
$ 26 99 27 % OFF Ancient Nutrition Organic Super Greens 7.05 OZ ALWAYS AFFORDABLE $37.25
$ 9 79 24 % OFF
Herb Pharm ® Ashwagandha 1 OZ
ALWAYS AFFORDABLE $13.19
ALWAYS AFFORDABLE $12.99
$ 17 99 21 % OFF Green Gobbler 20% Vinegar Weed Killer 1 GAL ALWAYS AFFORDABLE $22.99 $ 8 99 18 % OFF UCO Titanium Utility Spork 1 CT ALWAYS AFFORDABLE $10.99
$ 5 35 20 % OFF Charcutnuvo Select Organic Sausages 10 OZ ALWAYS AFFORDABLE $6.69 EACH
$ 1 99 20 % OFF Natural Grocers ® Brand Grab & Go Pumpkin Seeds 8 OZ ALWAYS AFFORDABLE $2.55 Warrior Blend Chocolate or Vanilla Organic | 26.4 OZ ALWAYS AFFORDABLE $29.99 23 % OFF $ 9 99 Natural Grocers ® Brand Organic Laundry Detergents 100 OZ ALWAYS AFFORDABLE $11.99 16 % OFF EACH EACH $ 22 99 Sunwarrior ®
$ 36 99 15 % OFF Natural Factors ® Whole Earth & Sea Fermented Organic Greens Tropical | 14.3 OZ ALWAYS AFFORDABLE $43.99 $ 7 99 11 % OFF Natural Grocers Brand 100% Recycled Bath Tissue 12 CT ALWAYS AFFORDABLE $8.99
$ 9 49 20 % OFF Woodstock ® Almond Butter Jars 16 OZ
ALWAYS AFFORDABLE $11.99
$ 6 99 12 % OFF
Natural Grocers ® Brand 100% Recycled Paper Towels | 6 CT ALWAYS AFFORDABLE $7.99
*Offers valid only from 4/22/2023 to 4/24/2023 for in-store customer purchases at participating stores and cannot be combined with other offers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law.
Natural Grocers ® | 23
#
bug Love Lady K PING YOUR PLEDGE IS EASY! Always buy 100% USDA Certified organic produce which supports sustainable farming practices that are good4u SM and good4 the earth. Never use chemical herbicides or pesticides , DON'T COUNT ME!
try alternatives such as corn gluten pre emergent, beneficial insects, industrial strength vinegars & more.
If you use a yard service, switch to one that is organic and doesn’t use glyphosate or other harmful chemical pesticides .
DON'T COUNT ME!
Show your yard or garden some adybug love by p anting insect-friendly p ants and vegetables .
Talk to your yard service, school or municipality about changing from harmful chemical herbicides and pesticides to natural alternatives.
visit naturalgrocers.com/earthday for more tips and resources
24 | Health Hotline ®
PLEDGE TODAY HELP US REACH OUR $25,000 GOAL! AND WE’LL DONATE $ 1 PER PLEDGE TO BEYOND PESTICIDES! STARTING THIS EARTH DAY, APRIL ND , I PLEDGE TO NEVER USE CHEMICALS THAT HARM LADYBUGS OR OTHER BENEFICIAL INSECTS ON MY LAWN OR GARDEN AND TO SU ORT 1 % ORGANIC PRODUCE. This Earth Day, Natural Grocers ® is celebrating our sixth year of our Ladybug Love Pledge— our way of championing creatures that we sometimes take for granted: insects. They may seem insignificant at best and pests at worst, but insects p ay a crucial role in the stability of our food supply and their decline cannot be ignored!
You can pledge for the first time or renew your commitment to protecting beneficial insects every year with the Ladybug Love Pledge. naturalgrocers.com/ adybuglove
Natural Grocers
® | 25
*Pledge must be made between 4/1/23 and 4/30/23 at naturalgrocers.com/ladybuglove to qualify for matching donation. Following the pledge period, Vitamin Cottage Natural Food Markets, Inc. will make a single matching donation of up to $25,000.
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AT NATURAL GRO
USE THIS NOT THAT
W Stasher Bowl When p anet lovers are eating on the go, a Stasher Bowl is how we roll! It’s made from food-grade p atinum silicone and is endlessly reusable. One Stasher product rep aces an estimated 260 single use p astic bags yearly. Stasher’s current count of bags saved from entering waterways is 5.5 billion! BioBag ® Resea able Sandwich Bag When your sandwich baggie can compost—that’s a thing about which to boast! BioBag Resea able Sandwich Bags are made from the starches of GMO-free crops. They meet both US and European requirements for the gold standard in Certified Compostable. Just make sure to send them to the compost, not the trash. Seventh Generation ® Dish Liquids When it comes to being “green,” Seventh Generation Dish Soap is pristine! It’s USDA Certified Biobased, made with 95% renewable ingredients, with refreshing scents that are essential oil and botanical based. EPA Safer Choice and Leaping Bunny Certified— it’s tough on grease too. All sparkle—no harm. Natural Grocers ® Brand Bath Tissue Flush for the future of the forest—we can’t afford to ignore it! Natural Grocers Brand Bath Tissue is made with 100% recycled materials and processed without chlorine. Made in the US and produced with water conservation methods, too—it’s a better way to flush.
Think Before You Flush This toilet paper doesn’t care about leaving forests bare. Toilet paper production contributes to deforestation in the “most carbon-dense, intact forest” we have left—Canada’s Boreal Forest. One study estimates that at current rates, deforested areas in the Province of Ontario alone will release more than 40 million metric tons of carbon by 2030! The Dirt on Dishwashing Watch out for suds that are environmental duds! The bright colors and scents of mainstream dish soaps might appeal, but the chemicals washing down the drain can accumu ate in the environment and could be toxic to aquatic life. Artificial dyes and chemicals used in fragrance have been found in water, soil, and fish. Say No to Packing in P astic Our p anet is suffocating in p astic—let’s get serious before it gets drastic! Experts say we’ve generated over 7 billion metric tons of p astic waste globally and recycled less than 10% of it! P astic waste polluting waterways is expected to almost triple by 2040. Don’t Lunch with P astic We must make haste to eliminate p astic waste! An estimated 85% of p astic packaging ends up in andfills or as litter. The greenhouse gas emissions associated with the production, use, and disposal of fossil fuel-based p astics are expected to consume almost one-fifth of the Global Carbon Budget by 2040.
SCAN FOR MORE EASY ECO-FRIENDLY HACKS S F M E E S E -F IE L H S
naturalgrocers.com/earthday
26 | Health Hotline ®
USE THIS NOT THAT
Natural Grocers ® Brand Organic Laundry Detergent On aundry day, don’t panic; choose a detergent that’s organic! Natural Grocers Brand Organic Laundry Detergents give you fresh, clean clothes without synthetic fragrances, dyes, or artificial brighteners. They’re even packaged in recyc able containers made with a renewable resource—sugarcane. Caboo ® Bamboo Baby Wipes When your baby has to poo—make sure you have Caboo! Made of bamboo fibers and without nylon, p astic, or harsh chemicals—Caboo Baby Wipes are sturdy, gentle, and Made Safe ® Certified too. Bamboo is a p anet-friendly hero—it grows back within three years and requires minimal inputs. If You Care ® Coffee Filters We’ll take the coffee filter that won’t throw ecosystems off kilter! If You Care Coffee Filters are unbleached, chlorine-free, Certified Compostable, and USDA Certified Biobased. The USDA says biobased products disp ace around 300 million gallons of petroleum annually—that’s like taking 200,000 cars off the road! Dr. Bronner’s Organic Sugar Soap Go green with your hand hygiene! Dr. Bronner’s Certified Organic Sugar Soaps have zero synthetic preservatives, detergents, or foaming agents and are packaged in bottles made of 100% post-consumer recycled p astic. Fun fact—some of Dr. Bronner’s bottles are made from locally recycled p astic sourced in their home state of California!
Skip the Detergent that Won’t Come Clean Permission to bail on environmental FAILS! The Environmental Working Group (EWG) gives an F to selections from some of the biggest names in aundry detergent. The ratings include concerns about biodegradation, bioaccumu ation, and acute or chronic aquatic toxicity for multiple ingredients. It’s Not the Earth-Friendly Type We have a gripe with this kind of wipe! Baby wipes are often made with p astic like PET, polypropylene, or cotton woven together with p astic resins. Since they can’t be recycled, they will degrade into microp astics, which could eventually end up in the ocean. Filters that Don’t Care Coffee filters that are bright white—should give us all quite the fright! It could mean the common bleaching agent, chlorine dioxide, was used. And that means highly toxic chemical byproducts called dioxins may end up in nearby akes and streams. Even when dioxins are at undetectable levels in water, they can be found in measurable concentrations in aquatic animals. Not Our Kind of Clean Do we need antibacterial hand soap? Even the FDA says—nope! Because there isn’t enough proof that it does more good than harm. Even though the well known antibacterial, triclosan, has been banned in soap, the lesser-known benzalkonium chloride has not. Plus, why wash your hands with artificial fragrances and colors?
Natural Grocers ® | 27
Terms and conditions apply. See page 2 for details.
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