Health Hotline Magazine | January 2022
Science-backed educational articles from some of the top voices in health and nutrition Exceptional product deals making prices even lower than Natural Grocers’ Always Affordable prices
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JANUARY 2022 VOL. 54
MULTIVITAMIN
SUPPLEMENT YOUR
2022 GOALS AT NATURAL GROCERS ® See Pages 4 – 18 for more details on these Supplements
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January 18 – 22 Celebrate Resolution Reset Day All Week with Natural Grocers & Be Rooted in Health SM ! S PAGE 21 FOR MORE DETAILS! l r t s l ti set Day ® l it
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LETTE Iselys F OM THE
CONTENTS 9 NATURAL GROCERS ® TOP TENNUTRITION TRENDS ®
21
RESOLUTION RESET
5 DAYS OF EPIC SAVINGS JANUARY 18-23 23
RECIPE VEGAN LENTIL STEW 27 35 21 DAYS TO A HEALTHIER YOU NATURAL GROCERS BEST OF THE BEST SURVEY RESULTS 36
DEA JANUA Y,
It’s lovely to see you. December may be full of charm and tends to take all of the attention, but right now your ‘it’s time to stop sipping hot chocolate and start crushing our goals’ attitude is a breath of fresh air! With all due respect to hot chocolate, because you know, a sip of pure, dark cacao can go a long way toward keeping us motivated and has nutritional benefits too. Chocolatey ramblings aside, we have another subject top of mind: Resolution Reset! It’s two simple words, and sounds easy, right?Most of us welcome the blank page that you are, January, precisely for the purpose of setting resolutions, but we all know it’s easier said than done. In fact, by the time you pass the baton to February, many of us will have already traded in our New Year’s goals for an extra hour of Netflix or slice of cake. And that’s exactly why our Natural Grocers family gets excited about this time of year because we have ideas—ten, to be specific—about how to fill your blank page with successful resolutions. Actually, it’s not just ideas we have; there are tips and tricks about how to kick o this new year with the goal of being rooted in health, all 365 days of it. So you see, January, it really IS lovely that you have finally arrived, and we can’t wait to start coloring in your empty spaces with the shape of goals we can keep. We’re happy to say that at Natural Grocers, with our 100% organic produce, 100% pasture-based dairy, 100% non-GMO bulk, and 100% best-in-class product standards and free nutrition education, we have a real head- start on the concept of healthy resolutions. We hope all of our friends and neighbors join us in celebrating your possibilities, January, because we have loads of good4u inspiration to share.
@naturalgrocers NATURALGROCERS.COM
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OFFERS VALID JANUARY 10 TO JANUARY 29, 2022 SUPPLEMENTS
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Terms and conditions apply. See page 2 for details. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Terms and conditions apply. See page 2 for details. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
SUPPLEMENTS OFFERS VALID JANUARY 10 TO JANUARY 29, 2022
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OFFERS VALID JANUARY 10 TO JANUARY 29, 2022
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TOP 10 NUTRITION TRENDS ® 2022 We all want a long lifespan, but what about healthspan, the years of life in which we are healthy and free of disease? While collectively we have been so focused on extending our lives, we have forgotten to prioritize making those years healthier. With a growing realization that healthspan is as important as lifespan, in 2022, we will focus not only on how long we can live, but also on how healthy we can live those years. This will look like supporting health with diet, lifestyle, and supplements not in mid- to late age, or only when a health issues arises, but throughout our lives. We can maintain good health at any age by modulating inflammation in the body, supporting healthy blood sugar balance, reducing free radicals, supporting immune resilience, and maintaining liver health, a major, but often overlooked, cornerstone of health. 2022 will bring an increasing awareness of healthspan, as well as an increased demand for foundational supplements like a multivitamin, B complex, magnesium, vitamins C, D, and E, lecithin, milk thistle, and lutein. WILL BRING an increasing awareness of healthspan, as well as an increased demand for foundational supplements. 1 From Lifespan to Healthspan
TRY THIS TREND: If you have not already, start a basic supplement routine. If you need some guidance in cultivating a quality healthspan, make an appointment with your local Natural Grocers’ Nutritional Health Coach for a free consultation to start you on the right path. Don’t wait until you are in poor health to start taking care of yourself!
Natural Grocers ® | 9
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Supporting Immunity Becomes a Daily Practice
This trend is making an appearance on our list two years in a row, because we’re all getting on board with daily immune support, and there’s no looking back. We know that getting sick is inevitable, but we’ve also come to understand that by nourishing our immune system every day, even when we aren’t sick, it will be primed and ready to go when the inevitable happens, making symptoms less severe and the duration shorter. In 2022, we will continue to give our immune system the nutrients it needs to function optimally— on a daily basis. Immune resilience is about training the immune system to always be at its peak performance, much like we would build muscles for fitness. This daily strategy includes getting su cient amounts of immune- building nutrients daily, like vitamin C, vitamin D, and quercetin. It also demands that we improve our diets by reducing sugar and industrial seed oils like corn, soy, and cottonseed, and stop being so sedentary to improve overall health, build immune resilience in the face of viruses like COVID-19, and extend our healthspan. Throughout the pandemic, we have seen the role that comorbidities play in the severity of disease, and research has shown that people with poor liver health, cardiovascular disease, diabetes, and metabolic syndrome have poorer outcomes. This is why in 2022 we will work to support our immune systems on a daily basis while also going back to the basics of nutrition and physical activity to help eliminate or mitigate comorbidities, improve overall health, and increase immune resilience. TRY THIS TREND: Support your immune system’s resilience with a daily vitamin C supplement and vitamin D & K gummies and read about quercetin’s growing popularity for supporting immune health.
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Women and BIPOC (Black, Indigenous, People of Color) have always been an integral part of the entrepreneurial backbone of this country, and the health and wellness space is no di erent. This industry is growing exponentially, and with that growth, we will see more women and BIPOC-owned businesses bring their expertise, creativity, and knowledge to the mix. In 2022, we will continue to highlight and support these businesses—which run the gamut from supplements to body care to natural foods. TRY THIS TREND: There are so many wonderful women and BIPOC-owned companies to support. Some of our favorites (in no particular order) are Miyoko’s Creamery, Siete, Pop & Bottle, The Honey Pot, A Dozen Cousins, Biena, Me & the Bees Lemonade, Naturade, Nubian Heritage, and Pipcorn. Women & BIPOC-Owned Businesses Will Continue to Shine
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Our Pets Get Healthy Too
Pet ownership skyrocketed during the pandemic, and just as we took an increased interest in supporting our own health and wellness over the last two years, pet owners are now applying the same high standards when shopping for their furry friends. As pet owners become increasingly conscious pet parents,
we’ll see a continued increase in the demand for organic pet food and treats. Pet owners will also continue to demand food that’s free from common allergens like corn, soy, and wheat and will look to supplements that support anxiety, digestion, and joint health. TRY THIS TREND: Treat your furry friend to a high-quality organic brand of food (just be sure to start slowly when changing pet foods by adding a little of the new food into the old each day to reduce the chances of an upset stomach) and explore supplements for your pet’s specific needs.
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We’ll Triumph Over Burnout
Pollution Nutrition
Treating the physical symptoms of long- haul COVID has been a point of focus for scientists and physicians recently, but in the meantime, many people are struggling with the emotional long-haul of living through a pandemic. As the pandemic and all that comes with it continues to drag on, many of us are in a state of languishing burnout. We’re realizing that we can’t run from the things that stress us, but we are learning that we can support our ability to handle the things that stress us and triumph over burnout! Chronic stressors take a toll on mood and emotions, leading to feelings of depletion, exhaustion, irritability, and cynicism. But in 2022, we’re going to bounce back and come back stronger than ever. We’ll see an increased demand for adaptogens like rhodiola and cordyceps mushrooms, and nutrients like B1 (thiamin) and phosphatidylserine (PS) that help our bodies negate the harmful impact of stress. These nutrients have been shown to boost motivation, support energy, and decrease fatigue while helping us flourish even when we experience stress. The stressors will always be there, but they won’t have such a grip and we’ll generally feel calmer, less pressure, and lighter. TRY THIS TREND: Explore the research on supplements like rhodiola, cordyceps mushrooms, B1, and PS to see which one is right for you.
It is estimated that air pollution leads to at least seven million deaths worldwide every year. Exposure is associated with asthma and lung dysfunction, neurological damage, heart disease, cancer, and all-cause mortality. Not to mention, it significantly reduces healthspan (see trend #1). We recognize air pollution as a serious health hazard, and now we are beginning to understand the importance of protecting our bodies from its negative health e ects. We are also coming to realize that conventional agriculture is a major source of air pollution, and that our food choices can have an impact on improving air quality. Enter the idea of pollution nutrition.
In 2022, we will make it a priority to make food choices to minimize air pollution from agricultural sources like CAFOs and conventionally farmed crops. This includes choosing regeneratively-raised animal products and buying USDA-certified organic products as often as possible. We will also prioritize fortifying our bodies against pollution by optimizing foundational nutrients like the omega-3 fatty acids, B vitamins, antioxidant vitamins C and E, as well as super nutrients like sulforoaphane, all of which have been shown to protect against the negative health e ects of air pollution. TRY THIS TREND: If you eat animal products, transition to regenerative and pasture-raised products, and buy USDA organic for all food whenever possible. Protect yourself with supplements such as the omega-3s, a B complex, and sulforaphane.
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Healthy Snacking & Sensible Indulgences
The COVID-19 pandemic transformed snacking. Savory snacks, cookies, and ice cream sales surged as we turned to snacks for comfort, but the pandemic also piqued our interest
in finding snacks that feel indulgent, but are healthy. In 2022 we’ll see the continued rise of what we’re calling “sensible indulgences.” We all deserve our favorite foods and treats here and there, so test out and refine your 2022 snacking game with indulgences that bring you joy while also maintaining your health and wellness goals. TRY THIS TREND: Some of our favorite snacks that are healthy and indulgent are our very own! Natural Grocers brand beef jerky, olives, popcorn, sliced cheese, and bulk nuts are our go-to snacks when we want something savory. Craving something on the sweeter side? Try Natural Grocers GORP Bites or bulk dried fruit. Or for something really indulgent, try a bowl of our frozen fruit topped with coconut milk.
Se o l Yu y!
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A New Look at Metabolism
We’ve long been taught that after our twenties, our metabolism begins its inevitable decline, and with that comes a di cult balancing act to avoid weight gain for the rest of our lives. However, a new study published in the journal Science shows that metabolic rate doesn’t decline as early as we thought. Instead our metabolism plateaus from our 20s to our 50s and doesn’t decline until well into our 60s and 70s. This has caused a significant paradigm shift because it means we have so much more control over our metabolism than previously thought. But with this control comes responsibility. This is why in 2022 we’ll see an increased demand for products and lifestyle habits that help maintain metabolism by preserving muscle mass and supporting mitochondrial health. Supplements like branched-chain amino acids (BCAAs), acetyl-L-carnitine, CoQ10, and alpha lipoic acid (ALA) will grow in popularity. Additionally, we will shift our physical activities toward healthspan-promoting exercises like yoga, strength training, and walking, while mood-boosting exercises like forest bathing will continue to rise in popularity. TRY THIS TREND: Include healthy protein-rich recipes like this one in your diet and learn how to incorporate amino acid supplements into your exercise routine. Take your shoes o and walk in the grass, feel the ground beneath your feet, reconnect to the earth.
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While more Americans than ever are buying and taking dietary supplements, they want authenticity in their shopping experience. This includes factors like a knowledgeable sta , an ethos behind the business, and an authentic physical shopping experience, where they can build personal relationships and trust in the quality of the supplements being sold to them. Now, more than ever, shoppers are on a mission to find supplements from trusted manufacturers and retailers (and are also savvy to the idea that you can’t trust everything on the internet!). Shoppers are increasingly relying on brick-and-mortar retailers to do thorough product research to screen out potentially unsafe and low-quality products, which just doesn’t happen at large online marketplaces. Finding a supplement retailer who will have your back when it comes to quality, stand by the products they carry, and always fight for your access to dietary supplements is not hard (hint, hint). TRY THIS TREND: BONUS: Shoppers Turn to Brick-and-Mortar Stores to Buy Their Supplements
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Virtual Wellness Is Here to Stay
The COVID-19 pandemic launched our world into virtual everything: virtual therapy, virtual meetings, virtual school. Even when the pandemic is over, virtual wellness isn’t go- ing away and we will continue to seek services that we’re able to access from the comfort of our homes. The only thing better than a virtual wellness service is a Natural Grocers’ FREE virtual nutrition health coaching session. Ready to finally kick start your specific health journey? Give our nutrition experts a shot! TRY THIS TREND: Schedule a free virtual nutrition health coaching session with a Natural Grocers’ Nutritional Health Coach.
naturalgrocers.com/virtual-coaching
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Flavor Meets Function in the Kitchen
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We know that herbs and spices make our food more flavorful, and now we’re learning that those herbs and spices that make our food taste so delicious also make it healthier. This is a trend on flavor that highlights the growing demand for functional ingredients, spices, and herbs that increase both the flavor and nutritional value of our favorite foods. In 2022 ingredients like cinnamon, turmeric, ginger, basil, thyme, sage, and rosemary will take center stage in the kitchen, not just because they add wonderful flavor, but because they are also chock-full of health-supportive properties. TRY THIS TREND: Load up your spice cabinet with Natural Grocers’ organic bulk herbs & spices and explore naturalgrocers.com/recipe-finder for plenty of delicious recipe ideas. For an easy start, try our Indian-Inspired Vegan Lentil Stew on page 27. It’s full of delicious and good4u spices!
This one is easy! Buy your supplements from Natural Grocers, where you’ll always be met with a smile, a knowledgeable Crew, and the confidence that you are getting the best quality supplements around. For references, email customerservice@naturalgrocers.com
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OFFERS VALID JANUARY 10 TO JANUARY 29, 2022
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Terms and conditions apply. See page 2 for details. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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OFFERS VALID JANUARY 10 TO JANUARY 29, 2022
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$ 7 79
$ 6 49
Provides immune support, fortified with a unique form of vitamin C that is gentle on the stomach.
SOLGAR ® U-Cubes Vitamin C Gummies 90 GUMMIES Fun and tasty kids vitamin C gummies to provide immune support.*
SOLGAR ® U-Cubes Multi Gummies 120 GUMMIES Fun and tasty kids vitamin C gummies to provide immune support.*
SOLGAR ® Liquid Vitamin D3 5000 IU 2 OZ. Helps to maintain healthy bones and teeth while also providing immune support.*
ALWAYS AFFORDABLE SM $ 24.35
ALWAYS AFFORDABLE $ 11.49
ALWAYS AFFORDABLE $ 15.45
ALWAYS AFFORDABLE $ 8.49
Terms and conditions apply. See page 2 for details. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
14 | Health Hotline ®
OFFERS VALID JANUARY 10 TO JANUARY 29, 2022
SUPPLEMENTS
25 % OFF
$ 16 99 27 % OFF
$ 17 62 25 % OFF
GAIA HERBS ® Immune Mushroom Blend 40 VCAP Supports the body’s immune defenses to maintain well-being and promote health year-round.*
GAIA HERBS ® Black Elderberry Syrup 5.4 OZ. A delicious daily tonic traditionally used to support general immune health*
ALWAYS AFFORDABLE SM $ 23.59
ALWAYS AFFORDABLE $ 23.49
10 % OFF
$ 14 39 40 % OFF
GAIA HERBS ® Black Elderberry Extra Strength 80 GUMMIES $ 18 74 Extra strength plant-powered immune support when you need it most.*
VEGA ® One ® Shake Organic Vanilla or Chocolate 24.3-25 OZ. This vegan meal-replacement shake is an excellent source of vitamins A, C, and D to support the immune system.* $ 43 99 EACH
LIFESEASONS Clinical Immunity Quick-Start 60 VCAP
Increase the number, activity, and efficacy of the five key immune cells in as little as 2 hours.*
ALWAYS AFFORDABLE $ 48.99
ALWAYS AFFORDABLE $ 23.99
ALWAYS AFFORDABLE $ 24.99
$ 31 49 25 % OFF ENZYMEDICA ® Digest Gold ™ 90 CAP
30 % OFF
$ 14 39 20 % OFF
$ 8 81
WISHGARDEN HERBS Deep ™ Lung Pump 2 OZ. An herbal tonic for healthy, strong lungs that promotes natural blood oxygenation.*
JARROW FORMULAS ® Zinc Balance ® 100 CAP
Combines zinc L-methionine and copper gluconate to promote zinc absorption for healthy immune function.*
Provides enzymatic digestive support and relief to occasional gas, bloating, and indigestion.*
ALWAYS AFFORDABLE $ 12.59
ALWAYS AFFORDABLE $ 17.99
ALWAYS AFFORDABLE $ 41.99
Terms and conditions apply. See page 2 for details. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Natural Grocers ® | 15
OFFERS VALID JANUARY 10 TO JANUARY 29, 2022
31 % OFF
$ 12 99 14 % OFF
29 % OFF
$ 6 99
NATURAL FACTORS ® Oil of Oregano 180 mg 30 SG Derived from hand-picked wild Mediterranean oregano and steam distilled.*
NATURAL FACTORS ® Organic Oil of Oregano 1 OZ. Traditionally used by herbalists to support immune health.*
ALWAYS AFFORDABLE $ 9.95
ALWAYS AFFORDABLE $ 15.19
$ 10 49 22 % OFF
$ 18 99 23 % OFF
NATURAL FACTORS ® Vitamin D3 125 mcg (5000 IU) 240 SG $ 10 99 Essential for strong bones and teeth as it increases the body’s absorption of dietary calcium.*
NATURAL FACTORS ® Lutein 20 mg 60 SG Provides nutritional support to our eyes and skin.*
NATURAL FACTORS ® Lutein 40 mg 60 SG Provides protection against sunlight-induced free radical damage.*
ALWAYS AFFORDABLE SM $ 15.99
ALWAYS AFFORDABLE $ 24.75
ALWAYS AFFORDABLE $ 13.49
15 % OFF
33 % OFF
26 % OFF
$ 7 99
$ 8 99
NATURAL FACTORS ® WholeEarth&Sea Men’s or Women’s 50+ Multi 120 TAB $ 46 99 EACH
NATURAL FACTORS ® Vitamin D3 50 mcg (2000 IU) 240 SG Vitamin D3 helps to regulate the immune system and maintain healthy nerves and muscles.*
NATURAL FACTORS ® Apple Cider Vinegar 500 mg 180 CAP
Promotes healthy blood circulation, helps improve digestion, and lowers the body’s storage of fat.*
ALWAYS AFFORDABLE $ 11.99
ALWAYS AFFORDABLE $ 12.25
ALWAYS AFFORDABLE $ 55.49
16 | Health Hotline ®
Terms and conditions apply. See page 2 for details. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Natural Grocers ® Brand Coenzyme B-Complex contains all of the B vitamins in their unique body-ready, or “coenzymated,” forms. These active B vitamins enhance bioavailability to ensure the body gets the full range of benefits of these fundamental vitamins. † JUST B
B CALM Stressed? Frayed nerves? Searching for a sense of calm? B vitamins support the production of brain chemicals that support a healthy, positive mood and a sense of resilience, helping you deal with life’s big and little stresses so you can face the world with calm confidence. They also nourish your adrenal glands, supporting resilience, and help you handle the physical, emotional, and mental impacts of stress. † B VITAMINS, IMMUNE SYSTEMHEROES Su cient intake of the B vitamins is important for optimal immune system function, especially in older individuals. The B vitamins are necessary for the healthy production of important immune cells and antibodies, and ensure immune cells have the energy they need to function at their best. † B ENERGIZED Familiar with the daily afternoon energy slump? Every B vitamin is required by our cells to produce energy and insu ciencies in any one of them is enough to reduce energy Maintaining flexible arteries, optimal energy production, supporting a healthy inflammatory response, healthy blood sugar levels, and resilience during stressful times are all key to a healthy, happy heart and cardiovascular system. B vitamins play a key role in all of these processes. † B GONE, BRAIN FOG You know the feeling when it seems your brain isn’t working quite right? Or you just don’t have full mental clarity? That’s brain fog. Banish the brain fog with the B vitamins, which help to maintain focus and clarity, while also supporting memory and learning. † production, leaving you feeling tapped out. † B KIND TO YOUR HEART
25 % OFF {N}POWER ® SPECIAL OFFER Our Always Affordable SM Price!
{N}POWERMEMBERONLY PRICE!
$ 14 99 * 120 Veg Caps
Natural Grocers Brand Coenzyme B-Complex
ENJOY YOUR FOOD. SUPPLEMENT THE REST.
Always Affordable $19.99 (60 Veg Caps Available for $8.84 * | AA $11.79)
*This offer is only available only to registered {N}power members from 1/01/22 through 1/31/22 and is redeemable only for in-store purchases at participating Natural Grocers stores. 25% off discount will be applied to the product’s regular, non-discounted price. Quantity limited to stock on hand; no rain checks. This reward has already been loaded to your account. Be sure to present you phone number at checkout to redeem your discount. ALL REWARDS REDUCE YOUR BASKET SIZE. Points are applied to the price paid a ter discounts. Discount cannot be combined with other offers. We reserve the right to correct errors. Void where prohibited by law. To join {N}power, visit www.naturalgrocers.com/npower. † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Natural Grocers ® | 17
NATURALGROCERS.COM/NGBP-SUPPLEMENTS
OFFERS VALID JANUARY 10 TO JANUARY 29, 2022
SUPPLEMENTS
$ 5 39 14 % OFF
30 % OFF
30 % OFF
$ 9 51 KAL ® Melatonin 5 mg
$ 9 51 KAL ® Dinosaurs Jurassic
HERITAGE STORE Rosewater with Atomizer 4 OZ.
Strawberry 60 GUMMIES
Elderberry ™ 60 GUMMIES
ALWAYS AFFORDABLE SM $ 13.59
ALWAYS AFFORDABLE $ 13.59
ALWAYS AFFORDABLE $ 6.29
30 % OFF
THESE
BOOKS
MOVE YOUR DNA Katy Bowman
21 DAY SUGAR DETOX Diane Sanfilippo, BS, NC A clear-cut, effective, whole-foods- based nutrition action plan to reset your body and your habits. Includes an easy-to-follow meal plan and more than 90 simple recipes to bust a lifetime of sugar and carb cravings in just three weeks.
Move Your DNA is the foremost book in the 'Movement movement' to help get us out of our sedentary lifestyle. Hailed as offering a paradigm- shifting perspective on exercise, this book explains how movement works right down to the cellular level. The book contains corrective exercises, habit modifications, and simple lifestyle changes to free our naturally healthy, reflex-driven selves.
PAPERBACK, MSRP $34.95
PAPERBACK, MSRP $24.95
HEALING MUSHROOMS Tero Isokauppila
FOOD: WHAT THE HECK SHOULD I EAT? Mark Hyman, MD Bestselling author takes a close look at every food group and explains what people have gotten wrong, revealing which foods nuture our health and which pose a threat. Includes myth-busting insights, easy-to-understand science, and delicious, wholesome recipes.
Discover the ten most powerful mushrooms you can use to maximize your health gains and fifty recipes to incorporate them into simple meals from breakfast through dinner. Complete with practical tips and tricks to make mushrooms part of your daily wellness regimen and to put you on the road to whole body health.
HARDCOVER, MSRP $30.00
PAPERBACK, MSRP $16.00
18 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
6 FLAVORS TO CHOOSE FROM! KOMBUCHA
$ 2 49 14 OZ. ALWAYS AFFORDABLE SM
TRY OUR new melon flavor!
ORGANIC isNaturally NON-GMO
Natural Grocers ® | 19
Terms and conditions apply. Offers valid January 10 to January 29th, 2022. See page 2 for details.
OFFERS VALID JANUARY 10 TO JANUARY 29, 2022
B O D Y
C A R E
ANDALOU NATURALS SKIN CARE PRODUCTS 15 % OFF
20 % OFF
ALL ALBA
BOTANICA ® PRODUCTS
Naturally powerful skin care products to rejuvenate, refresh, and renew.
Plant-based personal care products packed with botanical power.
ALWAYS AFFORDABLE $ 3.15- $ 23.99
ALWAYS AFFORDABLE SM $ 2.79- $ 54.29
25 % OFF UP TO
SELECT NOW ® ORGANIC ESSENTIAL OILS 15 % OFF 1 OZ.
MY CHELLE ® DERMACEUTICALS
SKIN CARE PRODUCTS
ALWAYS AFFORDABLE $ 14.99- $ 53.45 Clean, effective, and eco-friendly skin care innovations.
ALWAYS AFFORDABLE $ 5.69- $ 23.99
15 % OFF
$ 14 29 19 % OFF
25 % OFF
$ 4 65 EACH
$ 7 49 EACH
DESERT ESSENCE ® Toothpastes 6.25 OZ. Fluoride-free natural toothpastes that keep teeth clean and breath fresh!
DR. BRONNER’S Castile Soaps 16 OZ. Gentle and effective concentrated castile soaps that won’t dry out your skin.
TINTS OF NATURE ® All Hair Color 4.4 OZ. Robust permanent hair colors formulated to protect and moisturize hair with vitamins C and E.
ALWAYS AFFORDABLE $ 5.49
ALWAYS AFFORDABLE $ 9.99
ALWAYS AFFORDABLE $ 17.79
20 | Health Hotline ® 20 | Health Hotline ®
Terms and conditions apply. See page 2 for details. Terms and conditions apply. See page 2 for details.
January 18–22
RESOLUTIONS YOU CAN KEEP! WE CAN HELP Celebrate Resolution Reset Week with Natural Grocers ® & Be Rooted in Health SM !
ENTER TO WIN A $1,000 GIFT CARD **
{N}POWER ® MEMBERS ONLY FREE * BAG with purchase
{N}POWER ® MEMBERS ONLY FREE * 6 OZ Can Natural Grocers ® Brand Black Olives with purchase
$1,000
* O er available 1/18/22–1/22/22 only to {N}power members, in-store, at participating stores. Limit one per {N}power member. Quantity limited to stock on hand, no rain checks **NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. Open only to legal residents of the 50 United States and the District of Columbia, 18 years or older. Void where prohibited by law. Sweepstakes starts on 1/18/22 and ends on 1/22/22. For o cial rules and complete details, visit www.naturalgrocers.com/sweepstakes. Sponsor: Vitamin Cottage Natural Food Markets, Inc. 1 per {N} power account. While supplies last. Epic Savings Plus and More! 1 per {N} power account. While supplies last.
Natural Grocers ® | 21
WELCOME TO
Happy New Year, friends! My name’s Bertrand the Birdie, and I’m here to start a good4u SM rumor that I hope you’ll spread around the neighborhood. It’s about the Natural Grocers ® event you won’t want to miss—Resolution Reset! Our in-house nutrition experts have been strategizing hacks to help you be rooted in health SM all year long. And I’ll be flitting about with the inside scoop on the legendary savings and other goodies we have in store. I’m known as Budgeting Bertrand in the good4u SM gang because I have a beak for sni ng out the best deals, by the way. Now, however, I can smell chocolate chip cookies somewhere nearby, and I must sing Kara the Koala her favorite song so I can get my feathers on a platter full. Happy New Year, and catch you at Resolution Reset!
10 RESOLUTIONS NATURAL GROCERS CANHELP YOU KEEP 0 RESOLUTIONS NATURAL GRO K E
1. Take Charge of Your Health With the Support of Our Nutritional Health Coaches. Schedule a free virtual coaching session and get started. It’s a no-brainer, even for a bird. 2. Eat 100% Organic Produce All Year. Keeping this resolution is guaranteed when you fill your basket at Natural Grocers because we only carry 100% Organic Produce! 3. Try One New Food Item Each Week. Here’s a tried- and-true tip for how to stay on track with healthy eating—keep it interesting. We have all kinds of healthy food and recipes to keep you adventuring. 4. Hydrate. Hydration should be a habit, but it shouldn't be boring—thirsty for tips? We're ready to help refresh your hydration routine. 5. Snack Smarter. Everybody snacks sometimes—we’ll help you snack smarter without falling into resolution- breaking snack traps.
6. Spend Smarter by Shopping at Natural Grocers. When you shop at Natural Grocers, spending smarter is a done deal—from our Always A ordable prices and {N}power ® Program to Resolution Reset specials. 7. Enjoy Your Food, Supplement the Rest. Ask about Natural Grocers Brand supplements—they’re formulated to make this resolution super simple at prices I, budgeting Bertrand, approve! 8. Prioritize Quality Sleep. Our nutrition education experts can help you assemble a toolkit that might just have you waking up with the birds. 9. Detoxify Your Home and Body Care Products. The toxins in many mainstream home and body care products make me afraid I'll lose my feathers, and that's why I break out in song about Natural Grocers' quality standards. 10. Focus on Self-Care. Organic food, non-toxic body care, and time in the great outdoors are just some of the ways we can inspire each other to focus on self-care!
Get Started Now! Scan to book up a FREE virtual coaching session and get a $5 REWARD!*
22 | Health Hotline ®
Terms and conditions apply. See store2 for details.
pic Savings JANUARY 18 22 N *O er available only from 1/18/2022 to 1/22/2022, is redeemable only for in-store customer purchases at participating stores. All discounts are on regular prices, cannot be redeemed for gift cards, store credit or cash, and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. UP TO 44% OFF 5 D A Y S O FF SM
$ 23 99 NOW ® Magtein 90 VCAP ALWAYS AFFORDABLESS SM $ 32.99 27 % OFF
$ 13 99 Garden of Life ® myKind Organics Apple Cider Vinegar Gummies | 60 GUMMIES ALWAYS AFFORDABLE $ 18.75 25 % OFF
$ 16 79 Garden of Life ® myKind Organics Apple Cider Vinegar Diet Gummies | 63 GUMMIES ALWAYS AFFORDABLE $ 22.49 25 % OFF
$ 9 99 New Chapter ® Magnesium Ashwagandha 30 VTAB ALWAYS AFFORDABLE $ 15.29 34 % OFF $ 7 15 Heritage Store ® Rosewater with Atomizer 8 OZ ALWAYS AFFORDABLE $ 8.99 20 % OFF
25 % OFF
$ 10 49 Trace ® Mineral Research 40,000 Volts! Electrolyte Concentrate | 8 OZ ALWAYS AFFORDABLE $ 13.25 20 % OFF
$ 13 99 Garden of Life ®
myKind Organics Apple Cider Vinegar Probiotic | 60 GUMMIES ALWAYS AFFORDABLE $ 18.75
$ 16 39 Natural Grocers ® Brand Probiotics 60 VCAP ALWAYS AFFORDABLE $ 23.49 30 % OFF
$ 14 49 Natural Grocers Brand Women's Probiotics 30 Billion +Cran-Max | 60 VCAP ALWAYS AFFORDABLE $ 20.79 30 % OFF
Natural Grocers ® | 23
Terms and conditions apply. See page 2 for details.
SM 5 DAYS OF EPIC SAVINGS * JANUARY 18 22
24 % OFF
25 % OFF
Andalou Naturals New Retinol Alternative Products 0.45 1.7 OZ ALWAYS AFFORDABLE $ 17.29 - $ 23.99 $ 12 96 - $ 17 99 EACH EACH
Dr. Bronner's Toothpastes 5 OZ $ 4 25 EACH
ALWAYS AFFORDABLE SM $ 5.69
$ 3 49 Califia Farms ® Dairy-Free Milk Alternatives 48 OZ ALWAYS AFFORDABLE $ 4.69 25 % OFF $ 3 79 Natural Grocers Brand Organic Apple Cider Vinegar 32 OZ ALWAYS AFFORDABLE $ 4.99 24 % OFF $ 2 79 Natural Grocers Brand Organic Coconut Aminos 8.5 OZ ALWAYS AFFORDABLE $ 3.49 20 % OFF
2/ $ 5 Chocolove ® No Sugar Added Chocolate Bars 3.2 OZ ALWAYS AFFORDABLE $ 3.75 33 % OFF
32 % OFF
$ 5 99 Primal Kitchen ® Mayonnaise 12 OZ
ALWAYS AFFORDABLE $ 8.89
$ 3 99 gimMe ® Seaweed Snacks Organic Seaweed Snacks 6 PK ALWAYS AFFORDABLE $ 5.55 28 % OFF $ 2 79 Natural Grocers Brand Organic Applesauce 24 OZ ALWAYS AFFORDABLE $ 3.49 20 % OFF
20 % OFF
79 ¢
EACH
Natural Grocers ® Brand Organic Snack Packs 1.5 OZ ALWAYS AFFORDABLE 99 ¢
13 % OFF
$ 2 59 EACH
Natural Grocers Brand Organic Gluten Free Quinoa Pastas 12 OZ ALWAYS AFFORDABLE $ 2.99
*O er available only from 1/18/2022 to 1/22/2022, is redeemable only for in-store customer purchases at participating stores. All discounts are on regular prices, cannot be redeemed for gift cards, store credit or cash, and cannot be combined with other o ers. Quantity limited to stock on hand; no rain checks. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law.
24 | Health Hotline ®
Terms and conditions apply. See page 2 for details.
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